Ingredients Brains baked on croutons
| beef brains | 41.0 (gram) |
| Rye bread | 40.0 (gram) |
| Milk sauce (for baking vegetables, meat, fish) | 25.0 (gram) |
| hard cheese | 5.0 (gram) |
| butter | 3.0 (gram) |
Method of preparation
Mass of grated cheese. Prepared brains are boiled, cut into slices, put on croutons made from toasted rye bread, poured with milk sauce, sprinkled with grated cheese and baked in an oven. Serve the dish in a portioned frying pan in which it was baked.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 219.6 kCal | 1684 kCal | 13% | 5.9% | 767 g |
| Proteins | 9.8 g | 76 g | 12.9% | 5.9% | 776 g |
| Fats | 12.1 g | 56 g | 21.6% | 9.8% | 463 g |
| Carbohydrates | 19.2 g | 219 g | 8.8% | 4% | 1141 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.003 g | 20 g | 666667 g | ||
| Water | 59.3 g | 2273 g | 2.6% | 1.2% | 3833 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.1% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g |
| Vitamin B4, choline | 6.7 mg | 500 mg | 1.3% | 0.6% | 7463 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 16.8 μg | 400 μg | 4.2% | 1.9% | 2381 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.1% | 1500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4% | 1154 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Vitamin PP, NE | 3.3268 mg | 20 mg | 16.6% | 7.6% | 601 g |
| niacin | 1.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 242.2 mg | 2500 mg | 9.7% | 4.4% | 1032 g |
| Calcium, Ca | 101.3 mg | 1000 mg | 10.1% | 4.6% | 987 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, Mg | 35.2 mg | 400 mg | 8.8% | 4% | 1136 g |
| Sodium, Na | 387.3 mg | 1300 mg | 29.8% | 13.6% | 336 g |
| Sulfur, S | 32.5 mg | 1000 mg | 3.3% | 1.5% | 3077 g |
| Phosphorus, P | 277.9 mg | 800 mg | 34.7% | 15.8% | 288 g |
| Chlorine, Cl | 481.9 mg | 2300 mg | 21% | 9.6% | 477 g |
| Trace Elements | |||||
| Aluminum, Al | 37.8 μg | ~ | |||
| Bohr, B | 0.9 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Iron, Fe | 4.7 mg | 18 mg | 26.1% | 11.9% | 383 g |
| Iodine, I | 7.8 μg | 150 μg | 5.2% | 2.4% | 1923 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Manganese, Mn | 0.7716 mg | 2 mg | 38.6% | 17.6% | 259 g |
| Copper, Cu | 111.5 μg | 1000 μg | 11.2% | 5.1% | 897 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 3.4% | 1346 g |
| Nickel, Ni | 0.06 μg | ~ | |||
| Olovo, Sn | 3 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.5% | 9167 g |
| Strontium, Sr. | 3.8 μg | ~ | |||
| Titan, you | 0.3 μg | ~ | |||
| Fluorine, F | 21.3 μg | 4000 μg | 0.5% | 0.2% | 18779 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Zinc, Zn | 0.8847 mg | 12 mg | 7.4% | 3.4% | 1356 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г |
The energy value is 219,6 kcal.
Toast-baked brains rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B2 – 11,1%, vitamin PP – 16,6%, phosphorus – 34,7%, chlorine – 21%, iron – 26,1% , manganese – 38,6%, copper – 11,2%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Brains baked on toasts PER 100 g
- 127 kCal
- 364 kCal
- 661 kCal
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