Ingredients Boiled tongue in sauce
| veal tongue, frozen | 170.0 (gram) |
| carrot | 5.0 (gram) |
| onion | 5.0 (gram) |
| parsley root | 4.0 (gram) |
Method of preparation
Prepared tongues are cooked in the same way as meat. After cooking, they are immersed in cold water and, without letting them cool too much, the skin is removed. Boiled peeled tongues are cut into 2-4 pieces per serving, boiled in broth, garnished and poured with sauce. Garnishes – boiled legumes, boiled potatoes, mashed potatoes, boiled vegetables with fat, vegetables stewed with fat, vegetables in milk sauce. Sauces – red basic, red with wine, white basic, sour cream with horseradish.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 206.7 kCal | 1684 kCal | 12.3% | 6% | 815 g |
| Proteins | 19.1 g | 76 g | 25.1% | 12.1% | 398 g |
| Fats | 14.1 g | 56 g | 25.2% | 12.2% | 397 g |
| Carbohydrates | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1% | 5000 g |
| Water | 121.2 g | 2273 g | 5.3% | 2.6% | 1875 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 21.5% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.2% | 28571 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NE | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 g |
| niacin | 3.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 g |
| Calcium, Ca | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 g |
| Magnesium, Mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 g |
| Sodium, Na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 g |
| Sulfur, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 g |
| Phosphorus, P | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 g |
| Chlorine, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 g |
| Trace Elements | |||||
| Aluminum, Al | 29.9 μg | ~ | |||
| Bohr, B | 16.7 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Iron, Fe | 6.3 mg | 18 mg | 35% | 16.9% | 286 g |
| Iodine, I | 7.9 μg | 150 μg | 5.3% | 2.6% | 1899 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 g |
| Copper, Cu | 6.9 μg | 1000 μg | 0.7% | 0.3% | 14493 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 0.6% | 7778 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.7 μg | ~ | |||
| Fluorine, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г |
The energy value is 206,7 kcal.
Boiled tongue in sauce rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin B2 – 16,7%, vitamin PP – 34,9%, potassium – 12,2%, phosphorus – 22,9%, iron – 35%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Boiled tongue in sauce PER 100 g
- 163 kCal
- 35 kCal
- 41 kCal
- 51 kCal
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