Ingredients Blueberry Soup with Pasta
| bilberry | 300.0 (gram) |
| pasta | 50.0 (gram) |
| water | 1000.0 (gram) |
| sugar | 50.0 (gram) |
| cream | 30.0 (gram) |
Method of preparation
Sprinkle the sorted and washed berries with sugar, pour boiling water and continue to boil for 8 minutes. Simultaneously cook the pasta until tender. Then dip them into berry soup and season with sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 34.2 kCal | 1684 kCal | 2% | 5.8% | 4924 g |
| Proteins | 0.5 g | 76 g | 0.7% | 2% | 15200 g |
| Fats | 0.8 g | 56 g | 1.4% | 4.1% | 7000 g |
| Carbohydrates | 6.6 g | 219 g | 3% | 8.8% | 3318 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 7.3% | 4000 g |
| Water | 88.5 g | 2273 g | 3.9% | 11.4% | 2568 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 64.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.9% | 30000 g |
| Vitamin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.9% | 30000 g |
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 2.3% | 12500 g |
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.3% | 71429 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Vitamin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 g |
| Vitamin B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.9% | 37500 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2.3% | 12857 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1.2% | 25000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, NE | 0.153 mg | 20 mg | 0.8% | 2.3% | 13072 g |
| niacin | 0.07 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 13.8 mg | 2500 mg | 0.6% | 1.8% | 18116 g |
| Calcium, Ca | 5.2 mg | 1000 mg | 0.5% | 1.5% | 19231 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.9% | 30000 g |
| Magnesium, Mg | 1.6 mg | 400 mg | 0.4% | 1.2% | 25000 g |
| Sodium, Na | 1.9 mg | 1300 mg | 0.1% | 0.3% | 68421 g |
| Sulfur, S | 1.8 mg | 1000 mg | 0.2% | 0.6% | 55556 g |
| Phosphorus, P | 5.7 mg | 800 mg | 0.7% | 2% | 14035 g |
| Chlorine, Cl | 3.3 mg | 2300 mg | 0.1% | 0.3% | 69697 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 3.2% | 9000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 g |
| Cobalt, Co | 0.05 μg | 10 μg | 0.5% | 1.5% | 20000 g |
| Manganese, Mn | 0.0145 mg | 2 mg | 0.7% | 2% | 13793 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 5.3% | 5556 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 1.8% | 17500 g |
| Selenium, Se | 0.007 μg | 55 μg | 785714 g | ||
| Fluorine, F | 0.9 μg | 4000 μg | 444444 g | ||
| Chrome, Cr | 0.06 μg | 50 μg | 0.1% | 0.3% | 83333 g |
| Zinc, Zn | 0.0233 mg | 12 mg | 0.2% | 0.6% | 51502 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г |
The energy value is 34,2 kcal.
Blueberry soup with pasta rich in vitamins and minerals such as: vitamin A – 22,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Blueberry soup with pasta PER 100 g
- 44 kCal
- 345 kCal
- 0 kCal
- 399 kCal
- 162 kCal
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