Ingredients Blueberries in own juice
Place a fifth of the selected berries in an enamel pan and crush with a wooden pestle, pour the rest of the berries on top. Put on fire, warm up to 90C for 5 minutes, transfer to jars and roll up.
Nutritional value and chemical composition.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||38.3 kCal||1684 kCal||2.3%||6%||4397 g|
|Proteins||1.1 g||76 g||1.4%||3.7%||6909 g|
|Fats||0.6 g||56 g||1.1%||2.9%||9333 g|
|Carbohydrates||7.6 g||219 g||3.5%||9.1%||2882 g|
|organic acids||1.2 g||~|
|Alimentary fiber||3.1 g||20 g||15.5%||40.5%||645 g|
|Water||86 g||2273 g||3.8%||9.9%||2643 g|
|Vitamin A, RE||1500 μg||900 μg||166.7%||435.2%||60 g|
|Vitamin B1, thiamine||0.01 mg||1.5 mg||0.7%||1.8%||15000 g|
|Vitamin B2, riboflavin||0.02 mg||1.8 mg||1.1%||2.9%||9000 g|
|Vitamin C, ascorbic||10 mg||90 mg||11.1%||29%||900 g|
|Vitamin PP, NE||0.4826 mg||20 mg||2.4%||6.3%||4144 g|
|Potassium, K||51 mg||2500 mg||2%||5.2%||4902 g|
|Calcium, Ca||16 mg||1000 mg||1.6%||4.2%||6250 g|
|Magnesium, Mg||6 mg||400 mg||1.5%||3.9%||6667 g|
|Sodium, Na||6 mg||1300 mg||0.5%||1.3%||21667 g|
|Phosphorus, P||13 mg||800 mg||1.6%||4.2%||6154 g|
|Iron, Fe||0.7 mg||18 mg||3.9%||10.2%||2571 g|
|Mono- and disaccharides (sugars)||7.6 g||max 100 г|
The energy value is 38,3 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- 44 kCal