Recipe Blueberries in their own juice. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Blueberries in own juice

bilberry 1000.0 (gram)
Method of preparation

Place a fifth of the selected berries in an enamel pan and crush with a wooden pestle, pour the rest of the berries on top. Put on fire, warm up to 90C for 5 minutes, transfer to jars and roll up.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value38.3 kCal1684 kCal2.3%6%4397 g
Proteins1.1 g76 g1.4%3.7%6909 g
Fats0.6 g56 g1.1%2.9%9333 g
Carbohydrates7.6 g219 g3.5%9.1%2882 g
organic acids1.2 g~
Alimentary fiber3.1 g20 g15.5%40.5%645 g
Water86 g2273 g3.8%9.9%2643 g
Ash0.4 g~
Vitamins
Vitamin A, RE1500 μg900 μg166.7%435.2%60 g
Retinol1.5 mg~
Vitamin B1, thiamine0.01 mg1.5 mg0.7%1.8%15000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%2.9%9000 g
Vitamin C, ascorbic10 mg90 mg11.1%29%900 g
Vitamin PP, NE0.4826 mg20 mg2.4%6.3%4144 g
niacin0.3 mg~
Macronutrients
Potassium, K51 mg2500 mg2%5.2%4902 g
Calcium, Ca16 mg1000 mg1.6%4.2%6250 g
Magnesium, Mg6 mg400 mg1.5%3.9%6667 g
Sodium, Na6 mg1300 mg0.5%1.3%21667 g
Phosphorus, P13 mg800 mg1.6%4.2%6154 g
Trace Elements
Iron, Fe0.7 mg18 mg3.9%10.2%2571 g
Digestible carbohydrates
Mono- and disaccharides (sugars)7.6 gmax 100 г

The energy value is 38,3 kcal.

 
Blueberries in their own juice rich in vitamins and minerals such as: vitamin A – 166,7%, vitamin C – 11,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Blueberries in their own juice PER 100 g
  • 44 kCal
Tags: How to cook, calorie content 38,3 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Blueberries in their own juice, recipe, calories, nutrients

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