Ingredients Blueberries in own juice
| bilberry | 1000.0 (gram) |
Method of preparation
Place a fifth of the selected berries in an enamel pan and crush with a wooden pestle, pour the rest of the berries on top. Put on fire, warm up to 90C for 5 minutes, transfer to jars and roll up.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 38.3 kCal | 1684 kCal | 2.3% | 6% | 4397 g |
| Proteins | 1.1 g | 76 g | 1.4% | 3.7% | 6909 g |
| Fats | 0.6 g | 56 g | 1.1% | 2.9% | 9333 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 9.1% | 2882 g |
| organic acids | 1.2 g | ~ | |||
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 40.5% | 645 g |
| Water | 86 g | 2273 g | 3.8% | 9.9% | 2643 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 435.2% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 29% | 900 g |
| Vitamin PP, NE | 0.4826 mg | 20 mg | 2.4% | 6.3% | 4144 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 51 mg | 2500 mg | 2% | 5.2% | 4902 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 4.2% | 6250 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 3.9% | 6667 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.3% | 21667 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 4.2% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 10.2% | 2571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.6 g | max 100 г |
The energy value is 38,3 kcal.
Blueberries in their own juice rich in vitamins and minerals such as: vitamin A – 166,7%, vitamin C – 11,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Blueberries in their own juice PER 100 g
- 44 kCal
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