Ingredients Beetroot with curd
| beet | 250.0 (gram) |
| low-fat cottage cheese 0,6% | 1.0 (teaspoon) |
| milk cow | 0.5 (teaspoon) |
Method of preparation
Grate boiled peeled beets on a fine grater, mix with 0.5 teaspoon of caraway seeds, salt and add cottage cheese, rubbed with milk. You can add some sugar if desired.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 69.5 kCal | 1684 kCal | 4.1% | 5.9% | 2423 g |
| Proteins | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| Fats | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 7.2% | 2000 g |
| Water | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g |
| Vitamin B4, choline | 4.8 mg | 500 mg | 1% | 1.4% | 10417 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g |
| Vitamin B9, folate | 21.7 μg | 400 μg | 5.4% | 7.8% | 1843 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 28.8% | 500 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin H, biotin | 3.8 μg | 50 μg | 7.6% | 10.9% | 1316 g |
| Vitamin PP, NE | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 g |
| Calcium, Ca | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 g |
| Magnesium, Mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 g |
| Sodium, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 g |
| Sulfur, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 g |
| Phosphorus, P | 111 mg | 800 mg | 13.9% | 20% | 721 g |
| Chlorine, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 g |
| Trace Elements | |||||
| Aluminum, Al | 10.2 μg | ~ | |||
| Bohr, B | 105.3 μg | ~ | |||
| Vanadium, V | 26.3 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 4.3% | 3333 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 24.5% | 588 g |
| Manganese, Mn | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 g |
| Copper, Cu | 79.6 μg | 1000 μg | 8% | 11.5% | 1256 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 16.3% | 886 g |
| Nickel, Ni | 5.3 μg | ~ | |||
| Olovo, Sn | 2.7 μg | ~ | |||
| Rubidium, Rb | 170.4 μg | ~ | |||
| Selenium, Se | 12.7 μg | 55 μg | 23.1% | 33.2% | 433 g |
| Strontium, Sr. | 3.5 μg | ~ | |||
| Fluorine, F | 24.7 μg | 4000 μg | 0.6% | 0.9% | 16194 g |
| Chrome, Cr | 7.9 μg | 50 μg | 15.8% | 22.7% | 633 g |
| Zinc, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 0.8 mg | max 300 mg |
The energy value is 69,5 kcal.
Beetroot with cottage cheese rich in vitamins and minerals such as: vitamin B12 – 20%, phosphorus – 13,9%, cobalt – 17%, manganese – 12,6%, molybdenum – 11,3%, selenium – 23,1%, chromium – 15,8 ,XNUMX %
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beetroot with cottage cheese PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
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