Contents
Ingredients Beetroot salad with cheese and garlic
| beet | 906.0 (gram) |
| hard cheese | 165.0 (gram) |
| garlic onion | 3.2 (gram) |
| mayonnaise | 150.0 (gram) |
Method of preparation
The weight of boiled peeled beets and the weight of grated cheese and feta cheese are indicated. Cut the boiled beets into strips, add finely chopped garlic and season with mayonnaise. The salad is laid in a slide and sprinkled with cheese or feta cheese, grated on a coarse grater, on vacation. Salad can be made with pickled beets.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 211.6 kCal | 1684 kCal | 12.6% | 6% | 796 g |
| Proteins | 7.1 g | 76 g | 9.3% | 4.4% | 1070 g |
| Fats | 17.1 g | 56 g | 30.5% | 14.4% | 327 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 1.7% | 2808 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 6.4% | 741 g |
| Water | 96.3 g | 2273 g | 4.2% | 2% | 2360 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folate | 14.1 μg | 400 μg | 3.5% | 1.7% | 2837 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.7% | 1000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 1.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 18.3% | 259 g |
| Vitamin PP, NE | 1.3786 mg | 20 mg | 6.9% | 3.3% | 1451 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 274.5 mg | 2500 mg | 11% | 5.2% | 911 g |
| Calcium, Ca | 236.3 mg | 1000 mg | 23.6% | 11.2% | 423 g |
| Magnesium, Mg | 32.9 mg | 400 mg | 8.2% | 3.9% | 1216 g |
| Sodium, Na | 293.5 mg | 1300 mg | 22.6% | 10.7% | 443 g |
| Sulfur, S | 6.4 mg | 1000 mg | 0.6% | 0.3% | 15625 g |
| Phosphorus, P | 155.3 mg | 800 mg | 19.4% | 9.2% | 515 g |
| Chlorine, Cl | 39.5 mg | 2300 mg | 1.7% | 0.8% | 5823 g |
| Trace Elements | |||||
| Bohr, B | 256.8 μg | ~ | |||
| Vanadium, V | 64.2 μg | ~ | |||
| Iron, Fe | 1.7 mg | 18 mg | 9.4% | 4.4% | 1059 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 2% | 2308 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 9% | 526 g |
| Manganese, Mn | 0.6277 mg | 2 mg | 31.4% | 14.8% | 319 g |
| Copper, Cu | 142.5 μg | 1000 μg | 14.3% | 6.8% | 702 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 6.2% | 761 g |
| Nickel, Ni | 12.8 μg | ~ | |||
| Rubidium, Rb | 415.4 μg | ~ | |||
| Fluorine, F | 18.3 μg | 4000 μg | 0.5% | 0.2% | 21858 g |
| Chrome, Cr | 18.3 μg | 50 μg | 36.6% | 17.3% | 273 g |
| Zinc, Zn | 1.1703 mg | 12 mg | 9.8% | 4.6% | 1025 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.5 g | max 100 г |
The energy value is 211,6 kcal.
Beetroot salad with cheese and garlic rich in vitamins and minerals such as: vitamin E – 38,7%, potassium – 11%, calcium – 23,6%, phosphorus – 19,4%, cobalt – 19%, manganese – 31,4%, copper – 14,3 , 13,1%, molybdenum – 36,6%, chromium – XNUMX%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad with beets, cheese and garlic PER 100 g
- 42 kCal
- 364 kCal
- 149 kCal
- 627 kCal
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