Ingredients Barberry infusion
| barberry | 100.0 (gram) |
| sugar | 220.0 (gram) |
| water | 200.0 (gram) |
Method of preparation
To prepare the juice, take fresh fruits and squeeze the juice out of them, and dried fruits are soaked in cold water, boiled for 10-12 hours, then rubbed, squeezing out the juice. Drink infusion with added sugar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 178.7 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
| Carbohydrates | 47.7 g | 219 g | 21.8% | 12.2% | 459 g |
| Water | 40.5 g | 2273 g | 1.8% | 1% | 5612 g |
| Vitamins | |||||
| Vitamin A, RE | 16100 μg | 900 μg | 1788.9% | 1001.1% | 6 g |
| Retinol | 16.1 mg | ~ | |||
| Vitamin C, ascorbic | 25.5 mg | 90 mg | 28.3% | 15.8% | 353 g |
| Macronutrients | |||||
| Potassium, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 g |
| Calcium, Ca | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.3% | 18000 g |
The energy value is 178,7 kcal.
Infusion of barberry rich in vitamins and minerals such as: vitamin A – 1788,9%, vitamin C – 28,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Barberry infusion PER 100 g
- 30 kCal
- 399 kCal
- 0 kCal
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