Ingredients Apple drink with honey
| apples | 1000.0 (gram) |
| water | 2000.0 (gram) |
| honey | 2.0 (grain glass) |
Method of preparation
Chop small sour apples and remove the core. Place in a large saucepan, cover with water and honey. Close the lid, put in a cool place. In a day you will get a tasty and healthy drink.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| Water | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Calcium, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnesium, Mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Sulfur, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Phosphorus, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Trace Elements | |||||
| Aluminum, Al | 27 μg | ~ | |||
| Bohr, B | 60.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Manganese, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Copper, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g |
| Nickel, Ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Fluorine, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 2.8% | 5000 g |
| Zinc, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 16.8 g | max 100 г |
The energy value is 70,7 kcal.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple drink with honey PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: How to cook, calorie content 70,7 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Apple cider drink with honey, recipe, calories, nutrients