Ingredients Sweet rice and curd dish
| rice groats | 1.0 (grain glass) |
| bold cottage cheese 9% | 200.0 (gram) |
| chicken egg | 2.0 (piece) |
| sugar | 0.5 (grain glass) |
Method of preparation
Beat egg yolks with sugar, stir with cottage cheese, add pre-cooked rice. Beat the whites in a thick foam and add to the prepared mass.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| Proteins | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| Fats | 5.7 g | 56 g | 10.2% | 4.3% | 982 g |
| Carbohydrates | 37.6 g | 219 g | 17.2% | 7.3% | 582 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 42.7 g | 2273 g | 1.9% | 0.8% | 5323 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 0.5% | 7692 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamin H, biotin | 4 μg | 50 μg | 8% | 3.4% | 1250 g |
| Vitamin PP, NE | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 g |
| Calcium, Ca | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 g |
| Silicon, Si | 24.8 mg | 30 mg | 82.7% | 35% | 121 g |
| Magnesium, Mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 g |
| Sodium, Na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 g |
| Sulfur, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 g |
| Phosphorus, P | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 g |
| Chlorine, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 g |
| Trace Elements | |||||
| Bohr, B | 29.7 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.1% | 2000 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 1% | 4167 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 8% | 526 g |
| Manganese, Mn | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 g |
| Copper, Cu | 75.3 μg | 1000 μg | 7.5% | 3.2% | 1328 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.1% | 3889 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Fluorine, F | 21.2 μg | 4000 μg | 0.5% | 0.2% | 18868 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 0.9% | 4545 g |
| Zinc, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 21.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 102.4 mg | max 300 mg |
The energy value is 236,4 kcal.
Sweet dish of rice and cottage cheese rich in vitamins and minerals such as: vitamin B2 – 11,1%, choline – 11,4%, vitamin PP – 11,7%, silicon – 82,7%, phosphorus – 19,6%, cobalt – 19%, manganese – 15,7%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sweet dish of rice and cottage cheese PER 100 g
- 333 kCal
- 169 kCal
- 157 kCal
- 399 kCal
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