Push-UPS “Peak”

Pushups “Peak” is the technique of the exercise:

1. Take position for push-UPS. Hands straighten and put shoulder-width apart.
   
2. Raise your pelvis up so that the body formed the shape of an inverted “V”. Your hands and legs should remain as straight as possible. This will be the starting point.
   
3. Bending your elbows, slowly lower the upper body until the head almost touches the floor.
   
4. Pause slightly at the bottom and return to starting position.