Pumpkin seed oil – description of the oil. Health benefits and harms

Description

Regular consumption of pumpkin seed oil strengthens the immune system, stimulates metabolism, helps to lose weight, and improves the condition of the skin and hair. Useful properties of pumpkin seed oil are used for diseases of the heart, blood vessels, liver, gall and urinary bladder, prostatitis.

A useful and tasty product heals gastritis, prevents the development of chronic inflammation, relieves heartburn, maintains the elasticity of the skin and blood vessels.

Pumpkin oil composition

A quality product is obtained by cold pressing. But sometimes heat and moisture are used to increase the linoleic acid content. Indispensable linolenic and linoleic acids come exclusively with food. Palmitic acid lowers the level of “bad” cholesterol, prevents the formation of clots on the walls of the arteries.

Stearic acid maintains optimal cholesterol levels. Pumpkin oil is useful for its high content of easily digestible proteins, vitamins A, E, F, C, P, group B.

The composition contains biologically active substances important to health:

• phytosterols reduce the absorption of cholesterol in the intestine, prevent malignant formations;
• phospholipids stimulate fat metabolism, improve skin condition in psoriasis, eczema, senile parchment skin. They perform immunomodulatory, regenerative functions, participate in the transfer of vitamins, and regulate the activity of individual enzymes.
• flavonoids are distinguished by antioxidants and tanning properties, some have antimicrobial effect.
• tocopherols protect tissues from the harmful effects of lactic acid, prevent loss of strength, anemia. Participate in protein synthesis, are necessary for tissue respiration, various processes of cellular metabolism.
• carotenoids are involved in redox and metabolic processes, slow down aging, take part in the growth of bone and dental tissues, have a beneficial effect on visual acuity, synthesis of visual retinal pigment.

Trace elements are represented by zinc, iron, phosphorus, calcium, magnesium. The high zinc content contributes to the production of insulin, strengthening the immune system, and the optimal course of metabolic reactions. The antioxidant properties of pumpkin seed oil protect cell membranes, slow down the aging process, and rejuvenate the body.

Why pumpkin oil is useful for the gastrointestinal tract

This natural product protects liver cells, improves gallbladder function. Regular use normalizes bile secretion, prevents the formation of fatty deposits, inflammation in the liver tissue, gallbladder (cholecystitis), impaired motility (dyskinesia) of the biliary tract.

Pumpkin seed oil has a beneficial effect on heartburn. It is enough to take 1-2 tsp. and heartburn will go away. Another way to eliminate heartburn: chop 2-3 cloves of garlic, pour half a glass of pumpkin oil, leave for a week in a dark place. Take 1-2 tsp.

The medicinal properties of pumpkin seed oil are beneficial for liver damage, fatty degeneration. Within a month, take 1-2 tsp. half an hour to an hour before meals. To improve the liver, a medicinal composition is prepared from 1/2 glass of pumpkin seed oil, a head of garlic, a pound of honey, a couple of lemons. Pass the garlic, lemons with peel through a meat grinder, add honey, oil, mix thoroughly. Take 1-2 tsp. half an hour before meals. Store the medicinal composition in the refrigerator.

Pumpkin seed oil has a choleretic property, it is used for cholecystitis, congestion in the gallbladder. Take 1 s.l. an hour before meals for a half month. If discomfort appears in the right side (stones began to move), it is worth reducing the dosage to 1/2 tsp. or consult a doctor.

To enhance the choleretic effect, the oil is diluted with twice the amount of grapefruit or lemon juice. In this way, at your own peril and risk, it is possible to remove small stones. If discomfort occurs, the dose should be reduced to 1/2 tsp, be careful. The movement of a large stone may cause blockage and an urgent operation will be required.

laxative properties

Pumpkin seed oil has laxative properties, useful for flatulence, constipation. Take an incomplete tablespoon half an hour before meals for one and a half weeks. After half a month, repeat the treatment.

The product does not tolerate worms, therefore it is recommended to take 1 tsp for two weeks. three times a day. In the presence of pinworms, a morning intake is required, on an empty stomach. Season food with cinnamon and caraway seeds throughout the day.

For the treatment of heaviness in the stomach, in case of gastritis, prepare an oil infusion. Grind 1 s.l. herbs yarrow, St. John’s wort, pour 1/2 cup pumpkin oil. Insist a week in a cool, dark place. Take 1 tsp. half an hour before meals.

Useful properties of pumpkin seed oil for metabolism Pumpkin seed oil is especially useful in cases of lipid metabolism disorders, especially in obesity. For the purpose of prevention, as well as getting rid of excess weight, it is useful to take pumpkin seed oil for 1 tsp. three times a day, consuming a total of 0.5 liters of healthy product. A wellness course for weight loss is carried out once every six months.

Improvement of male and female reproductive systems

Due to the high content of zinc, magnesium, biologically active substances, vitamins, pumpkin seed oil is useful for improving male sexual function, prostate function, erection, and stimulating sperm production.

Pumpkin seed oil prevents benign proliferation of the prostate gland, reduces inflammation. For the prevention and treatment of prostatitis, take 1 cc. pumpkin oil an hour before meals for a month.

The anti-inflammatory properties of pumpkin oil can help protect the kidneys and bladder from infection. In case of inflammation of the bladder, it is useful for men and women to take a glass of cranberry juice, stirring 1 tsp. pumpkin seed oil and garlic juice. Treat for a week three times a day, one hour before meals. Fruit drink can be replaced with warm boiled water.

Recipe to improve kidney function: take 2 tsp. oil every day, using up to 0.5 liters of pumpkin oil.

This Useful product helps to maintain female hormonal balance, reduces painful conditions on critical days. The anti-inflammatory and antibacterial properties of pumpkin oil help prevent inflammation of the vaginal mucosa (colpitis), ectopia (erosion) of the cervix.

Pumpkin seed oil normalizes the production of sex hormones in women and men. Regular intake normalizes the female cycle, helps to cope with infertility. The vitamins and minerals included in the composition are useful for the optimal development of the fetus.

The benefits of pumpkin oil in the treatment of diseases of the heart, blood vessels, veins

The high content of unsaturated fatty acids improves the elasticity of the vessel walls, which makes them stronger. The level of “bad” cholesterol decreases, which makes it easier for the heart, prevents the development of hypertension. Recipe for normalizing blood pressure: take regularly within a month, two hours after dinner 1c. L. pumpkin seed oil. In this way, it is possible to prevent the development of hypertension.

The healing properties of pumpkin seed oil are good for the heart, especially in combination with dried apricots: wash and chop 50g dried apricots, pour a glass of oil, leave for a week. Take 1 s.l. an hour before meals for one and a half weeks or dressing salads.

In the case of varicose veins, the use of pumpkin oil improves microcirculation, reduces puffiness: To maintain blood vessels in good shape, it is useful to eat chive gruel mixed with 1 tsp on half a slice of black bread once a day. pumpkin seed oil.

If ulcers have formed on the skin as a result of varicose veins: insist in 1/2 cup of pumpkin oil 40 g of fresh burdock roots. Heat the mixture in a water bath for 15 minutes, let cool, strain. Lubricate the ulcer. Keep refrigerated.

The antiallergic properties of pumpkin seed oil are useful for quickly eliminating external manifestations: the product is taken in 1 tsp. three times a day. In case of rhinitis, 2-3 drops are instilled into each nostril 2 times a day.

Pumpkin seed oil to strengthen eyesight

With increased eye fatigue, myopia, cataracts, and simply as a preventive measure, pumpkin seed oil is indispensable. Although, of course, you can replace it. Pharmacy complexes. But their composition will be almost identical to that of pumpkin seed oil. Only the latter is a completely natural product.

The use of pumpkin oil to prevent and treat colds

This natural product strengthens the immune system. For the prevention of colds, runny nose in the autumn-spring period, it is useful to take 1 tsp. three times a day.

A recipe for increasing the reserve of strength, strengthening the immune system: add 1/2 tsp into a glass of warm water. pumpkin seed oil, 1/3 tsp. garlic gruel. Take on an empty stomach for one and a half weeks.

With a cold, the beneficial properties of pumpkin oil are applied when instilled into the nose. In 1 hour l. add a drop of garlic juice or mix with two parts of beetroot, carrot juice.

Mixed in equal parts with aloe juice, pumpkin oil is useful for sore throat. The throat is lubricated with a medicinal composition. When coughing, mix two parts of pumpkin oil with one part of ammonia, rub the chest.

The benefits of pumpkin seed oil for the respiratory system
It has an anti-inflammatory effect in respiratory diseases: bronchitis, pneumonia. Used even in the treatment of tuberculosis.

Pumpkin seed oil for skin treatment

One of the oldest uses of pumpkin seed oil is to treat all sorts of skin diseases. All thanks to its wound healing, anti-allergenic and antiseptic properties. It is used in the treatment of urticaria, diathesis, acne, eczema, herpes, burns and so on.

External use of pumpkin seed oil

The healing properties of pumpkin seed oil are useful for the speedy regeneration of the skin, in case of thermal or chemical burns. The dressing is changed every day.

The oil helps against insect bites, in the treatment of diaper rash, herpes, acne, fungal infections.

A useful product moisturizes, nourishes, smoothes wrinkles, making the face look younger, especially in the case of dry, aging skin. It is also used if the skin is chapped, flaky, less elastic, or sunburned. The composition is applied for half an hour or an hour, the residues are removed with a soft cloth.

The product helps to cope with stomatitis, gingivitis, periodontitis. It is taken 10 drops half an hour before meals for 20 days. It is useful to keep 1 tsp in your mouth regularly. pumpkin seed oil for 15-20 minutes, after that be sure to spit it out, you cannot swallow it. Rinse your mouth with warm water and a little salt.

The simple procedure also prevents the development of caries and the formation of dental plaque.

To improve blood circulation around the joints affected by arthritis, accelerate metabolic processes, reduce painful sensations, rub in gruel from 1c. L. pumpkin seed oil and 1/2 tsp. garlic.

Pumpkin seed oil in cosmetology

The healing properties of pumpkin seed oil are useful for softening the skin, preventing spider veins, and relieving inflammation. Mask recipe for dry, aging skin: Apply warm pumpkin seed oil to the face, neck, around the eyes and lips. After 30-40 minutes, remove the excess with a soft cloth. By applying the mask once a week, it is possible to cope with wrinkles, puffiness under the eyes.

The beneficial properties of zinc, which is part of pumpkin seed oil, regulate the activity of the sebaceous glands, which is especially useful in case of dandruff, acne, and seborrhea.

Pumpkin seed oil is useful for strengthening the hair follicle, helps to cope with hair loss: a natural product is rubbed into the roots several times a week. The mask can be left overnight, covered with foil and a towel. Then wash your hair with shampoo. The course of treatment is at least a month.

The use of pumpkin oil in cooking

This natural product is distinguished by its exquisite taste, delicate aroma of pumpkin seeds. Well made, it does not spread on the lettuce leaf, does not taste bitter. It is forbidden to subject pumpkin seed oil to heat treatment, as it acquires a lot of harmful properties. They are seasoned with salads, added to sauces, sprinkled with stewed vegetables or meat dishes. A healthy product is best kept tightly closed in a cool dark place, but not in the refrigerator.

Harm and contraindications

Can pumpkin seed oil be harmful? Yes maybe. First of all, it is worth talking about contraindications:

• It is not recommended to use the product for people with diabetes.
• It is not worth risking those who suffer from gallstone disease. The fact is that when used, the movement of stones can begin, and this is dangerous.
• If there is an individual intolerance to the components, then the use of the product should be discarded.

Also, harm can be caused by abuse of the product. In this case, the following side effects may occur:

• Since oil is a fairly effective laxative, diarrhea may occur if dosages are exceeded.
• Some people belch after drinking.
• Nausea can also occur with abuse.
• To assess the possible harm of oil, you should seek the advice of your doctor. His consultation will avoid unwanted consequences.