Ingredients Pumpkin Drink
| pumpkin | 1.0 (piece) |
| lemon acid | 1.0 (teaspoon) |
| sugar | 400.0 (gram) |
| water | 3000.0 (gram) |
Method of preparation
Peel the pumpkin, cut into small pieces and place in a saucepan in half the container. Top up the rest with water. Cook until tender. Rub the finished pumpkin through a sieve along with the water in which it was boiled. Boil the drink; if thick, add water, add sugar, citric acid to taste, pour into prepared jars and roll up.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| Water | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2% | 13333 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g |
| Vitamin PP, NE | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Calcium, Ca | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g |
| Magnesium, Mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g |
| Sulfur, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g |
| Phosphorus, P | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g |
| Chlorine, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g |
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 5% | 5000 g |
| Manganese, Mn | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g |
| Copper, Cu | 42.6 μg | 1000 μg | 4.3% | 10.8% | 2347 g |
| Fluorine, F | 20.4 μg | 4000 μg | 0.5% | 1.3% | 19608 g |
| Zinc, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.05 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г |
The energy value is 39,7 kcal.
Pumpkin drink rich in vitamins and minerals such as: vitamin A – 33,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin drink PER 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 39,7 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Pumpkin drink, recipe, calories, nutrients