How to prepare a dish “Pumpkin cupcakes»
First, mash the pumpkin with a blender, then mix all the ingredients and put them into molds
Recipe ingredients “Pumpkin muffins»:
- 300 g of pumpkin
- 2 eggs
- 1 g sweetener
- 0.5 tsp baking powder
- 100 g corn flour
- 5 g flaxseed
Nutritional value of the dish “Pumpkin cupcakes “(per 100 grams):
Calories: 119.3 kcal.
Squirrels: 5 gr.
Fats: 3.2 gr.
Carbohydrates: 18.7 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Pumpkin cupcakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pumpkin | 300 g | 300 | 3.9 | 0.9 | 23.1 | 84 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| xylitol | 1 gr | 1 | 0 | 0 | 0.98 | 3.67 |
| baking powder | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| dietary corn flour | 100 g | 100 | 7.2 | 1.5 | 70.2 | 330 |
| flax seeds | 5 gr | 5 | 0.92 | 2.11 | 1.45 | 26.7 |
| Total | 520 | 26 | 16.5 | 97.2 | 619.8 | |
| 1 serving | 130 | 6.5 | 4.1 | 24.3 | 155 | |
| 100 grams | 100 | 5 | 3.2 | 18.7 | 119.3 |