Looking for a way to effectively burn fat and strengthen the muscles of the body? Start at the Pump Workout. A set of exercises with a barbell, designed by the famous guru in the world of fitness, Les Mills and BeachBody.
A famous new Zealand company Les Mills has gained worldwide popularity is largely due to the creation of a Body Pump workout with weights for weight loss. But mostly do it in the fitness rooms under the watchful guidance of the instructor. What if you want to practice weightlifting at home? Now you have the chance!
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Program description Pump Workout
The company BeachBody, which is a leader in the creation of home training, together with Les Mills has released a comprehensive Pump Workout program. With its help, you will learn the exercises with a barbell will burn excess fat and make your body ripped and toned.
Everything about Body Pump
Program Pump Workout includes the following exercises:
- Pump Basics (10 minutes). Introductory lesson that will help you master the technique of movements with a barbell.
- Pump Challenge (25 minutes). Training for all muscle groups with a barbell. Running at a slow pace, so you can learn how to correctly and effectively perform the exercises.
- Pump and Burn (35 minutes). Occupation with light pancakes (2.5 kg) or with a blank fretboard if you are a beginner. You gradually increase the pace and prepare for intense training.
- Pump and Shred (45 minutes). A full intense workout with weights for fat burning and body-sculpting.
- Pump Revolution (55 minutes). You will make more than 800 repetitions of exercises during the sessions for all muscle groups.
- Pump Extreme (60 minutes). Truly extreme workout that will help you burn over 600 calories per hour.
- Flow (20 minutes). Stretching muscles after heavy loads, based on elements of yoga and classical exercises for flexibility.
- Hard Core Abs (15 minutes). Training the core muscles. All exercises are performed on the floor from the prone position and from the position of the bar.
For classes you will need a barbell and some pancakes. To engage in the program can both men and women; beginners and advanced fitness. The program is accompanied by a prepared training calendar. You will start with simple lessons, gradually increasing the load. Throughout the program, trainers give advice and tips on technique exercises and weight rod, so Pump Workout is suitable even for those who never engaged in such type of fitness.
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The advantages of the program:
- Pump Workout is an ideal complex for weight loss and create a relief of the body. High rate and large number of repetitions for each muscle group will help you to get rid of fat, and power loading with free weights to strengthen muscles.
- You consistently will work all muscle groups: glutes, chest, back, arms, legs and shoulders. Forget, finally, flabby body and problem areas!
- The program is suitable even for beginners. Trainers start with simple activities, where they explain in detail the technique of movements. Even if you’ve never worked with a barbell, you will be able to train for the Pump Workout.
- The effectiveness of the program adds catchy music and coaches who constantly motivate you to the maximum work.
- It is a complex program: you will engage in system Pump Workout for a few months for a ready-made fitness plan. Instructors will gradually bring you to the intense training.
- Presents great visuals: indicate how many minutes you are doing, what muscle groups at the moment doing exercises and what weight rod is recommended for specific muscle groups.
- There are Russian subtitles to the program.
Cons:
- The need for training rod with pancakes of different weights.
- The program is not recommended for diseases of spine and joints, as well as people with overweight, with varicose veins and those who have suffered leg injuries.
If you want to build a perfect toned body, home workout Pump Workout will help you with this. You will appreciate the efficiency of the post when you see how transformed your figure.
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