Pull-UPS neutral grip

Pullups neutral grip — technique exercises:

1. Get a hold of the parallel bars horizontal bar and hang on straight arms. The legs can be bent at the knees and crossed. This will be your starting position.
   
2. Gradually, bending your elbows, pull your body up. Do not swing or use momentum to complete the movement. In the extreme position the chin should be above the level of the palms.
   
3. Pause slightly at the top and descend to the starting position.