Recipe ingredients “Puffy ones»:
- Flour 40 g
- cottage cheese 9% 220 g
- egg 1 piece
Nutritional value of the dish “Puffy” (per 100 grams):
Calories: 181.9 kcal.
Squirrels: 15.1 gr.
Fats: 8.3 gr.
Carbohydrates: 11 gr.
Number of servings: 1Ingredients and caloric content of the “Puffy” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| wheat flour | 40 g | 40 | 3.68 | 0.48 | 29.96 | 136.8 |
| cottage cheese 9% (bold) | 220 g | 220 | 36.74 | 19.8 | 4.4 | 349.8 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 315 | 47.4 | 26.3 | 34.8 | 573 | |
| 1 serving | 315 | 47.4 | 26.3 | 34.8 | 573 | |
| 100 grams | 100 | 15.1 | 8.3 | 11 | 181.9 |