Prune – calorie content and chemical composition


When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie256 kcal
Proteins2.3 g
Fats0.7 g
Carbohydrates57.5 g
Water25 grams
Fiber9 grams
Organic acids3.5 g
The glycemic index25


VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent10 µg1%
Vitamin B1thiamine0.02 mg1%
Vitamin B2Riboflavin0.1 mg6%
Vitamin Cascorbic acid3 mg4%
Vitamin Etocopherol1.8 mg18%
Vitamin B3 (PP)Niacin1.7 mg9%
Vitamin B4choline10.1 mg2%
Vitamin B5Pantothenic acid0.42 mg8%
Vitamin B6pyridoxine0.2 mg10%
Vitamin B9folic acid4 mcg1%
Vitamin Kphylloquinone59.5 µg50%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Calcium80 mg8%
Magnesium102 mg26%
Phosphorus83 mg8%
Sodium10 mg1%
Iron3 mg21%
Zinc0.44 mg4%
Selenium0.3 mcg1%
Copper281 µg28%
Fluoride4 mcg0%
Manganese0.3 mg15%

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Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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