Protein diet is very effective, it allows you to get rid of the maximum extra pounds in a short time.
Protein nutrition is based on reducing the amount of carbohydrates and fats and increasing protein in the diet. But not everyone is able to withstand such a diet: it has some side effects on the part of well-being and most do not like the limited set of foods that get bored literally in the first week.
After 10 days, the body adapts to the new diet, but how to overcome the most difficult moment and tune in to a protein diet?
Set a goal
Surely there is a reason for losing your excess weight: your state of health, the desire to look beautiful and fit, to please others. Define a goal clearly and stick to it, bypassing all temptations. And to achieve a big goal, set a few small ones: put on a beautiful dress, surprise someone.
Eat fruit
To keep the craving for carbohydrates not so great, eat fruits, even if they are prohibited by the diet. Allow yourself to eat some fruit in the morning, at the same time it will satisfy cravings for sweets. In addition, fruits are rich in fiber, and on a protein diet for the proper functioning of the intestines, it is very lacking.
Cook varied
Even a limited number of products can be used to prepare varied and delicious meals. Use seasonings and spices generously, as well as low-fat sauces. Look for combinations that appeal to you, learn to cook using different techniques and using unusual products.
Go in for sports
Sports will not only help to make the figure more beautiful. Physical activity is a reason to distract yourself, to feel strong and whole on the way to achieving your goal, an opportunity to communicate with successful athletes in the gym and just support each other.
Tune in positively
Do not let the thoughts appear that something may not work out: that the food will not taste good, that the head will hurt, and in general I will never lose weight. Being positive is part of your success! Remove stress, which often leads to excessive food consumption, calm down, read positive stories, books. All in your hands.