You want to lose weight and tighten your body, but not yet ready for serious exercise? To start with the Leslie Sansone program Nutrisystem Woman’s Walk and you will notice how to quickly improve your figure and boost endurance.
Description of the program with Leslie Sansone.
Nutrisystem Woman’s Walk is a program which combines aerobic and functional load to improve your body. You will burn fat with walking from Leslie Sansone and work on the muscle set of exercises for the whole body. The program will help you lose weight and correct all problem areas. While the load, which is offered in the Nutrisystem Woman’s Walk, a very gentle and accessible, so even a novice great with it.
The program consists of two videotronic:
1. Aerobic exercise or traditional walking with Leslie Sanson. 30 minutes, during which lasts for a session, you will walk 2 miles — a little more than 3.2 km from the property Workout will give you courage and good health, and helps burn fat. The lesson takes place at a rapid pace, but all movement is very simple: steps, leg swings, lifts arms and legs.
2. Functional exercise for the entire body. The session also lasts 30 minutes, and it is intended to strengthen your muscles. You will do simple exercises on the Mat, abdomen, back, hips and buttocks. Leslie uses not only dynamic but also static exercise for maximum muscles of your body.
For classes you do not need any additional equipment, except a rug or Mat. The program is perfect for beginners and people with weak physical training. You can alternate exercises: one day walking, one day – the complex of muscles. And can train for an hour a day, combining both exercises, if you have the opportunity.
The pros and cons of the program
Pros:
1. The program consists of two workouts: aerobic and functional, which perfectly complement each other. You will burn calories along with a walk from Leslie Sansone and strengthen muscles with its exercise for the whole body.
2. The complex is ideal for beginners: the coach offers loads in both classes.
3. Functional training Leslie uses relaxed dynamic and static exercises you’ll perform lying on the rug. No aerobics, just utter focus and concentration.
4. Classes in Nutrisystem Woman’s Walk lasts 30 minutes, so you can alternate them, but you can do both in one day.
5. The program will help you burn fat, strengthen muscles, improve the quality of the body without overloading the system.
6. You will not need additional equipment, just a Mat.
Platform BOSU: what is it, pros and cons, the best exercises with the Bosu.
Cons:
1. The fitness course is suitable only for beginners. For the rest, in most cases, the load will be weak and ineffective.
Nutrisystem Woman’s Walk will be a good beginning of your training journey. Walking with Leslie Sansone and her exercises for problem areas will help you to correct shape and improve endurance.
See also: Yoga, Pilates and workout for abs with Leslie Sansone. For beginners!