In the winter, when riding the temperature when we are in your home warm, then cold outside, so it is important to keep the heat inside the body, not to SuperCool. You can warm up with tea, a nourishing soup, or a hearty pie. And you can just know what foods saturate the body with energy, help to retain heat, and often use them in the winter.
What kind of products, find out now from a small video-story of Aspen Institute:
Foods for Protecting the Body & Mind: Dr. Neal Barnard
Be healthy!