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Some products are particularly useful in duets. And winning combinations will not only taste better, but also the benefits they can bring to the body are doubled. What products are most effective in one dish?
Beans and tomatoes
This combination helps the body better absorb iron and increases the hemoglobin level in the blood, saturating it, as well as the brain and muscles of oxygen. Non-heme iron found in beans, easier to digest with vitamin C – tomatoes, citrus and berries.
Yogurt and bananas
It’s a great combination for quick muscle recovery after a hard workout. The Union of carbohydrates and proteins increases insulin levels, which decreases significantly after sports, and prevents the muscles to absorb nutrients.
Green tea and lemon
Those who like to drink tea with lemon only benefit from this combination. Green tea contains a powerful antioxidant caketin and lemon juice helps to reduce the breakdown of catechins in our digestive system. Lemon can be replaced with grapefruit or lime juice.
Tea and sushi
In Japan, sushi are usually served with strong tea, which not only quenches thirst and helps to get rid of salty and spicy taste in your mouth. It turns out that the extracts of green or black tea prevents mercury from getting into the blood, which may contain fish.
Fish and wine
Reasonable use of wine is useful – it has long been proven. Best accompaniment to wine – sea fish. The polyphenols contained in wine help to digest omega-3 fats, which are rich in fish.
Apples and raspberries
Apples and raspberries are sources of antioxidants, which help boost immunity and protect the body from cancer. Ellagic acid from raspberries increases the ability of quercetin from apples to kill cancer cells.
Salmon and yogurt
This does not mean that salted fish should pour the sweet yogurt. Just make a yogurt-based sauce and add it to a sandwich with salmon or add when baking. Calcium from fermented milk yoghurt helps to absorb vitamin D from fish.
Coffee and cereal bar
High carbohydrate sugary foods are better to eat with strong coffee. Caffeine together with carbohydrates helps to return energy to the body after strenuous physical exercise.
About bad and harmful food combinations watch in the video below:
