Do regularphysical exercise helps maintain flexibility and muscle strength in the back and abdomen. Gentle, symmetrical exercises involving stretching are preferred. Note that walking or swimming are excellent for strengthening the muscles of the lower back. When cycling, make sure the seat and handlebars are properly adjusted.
Always do some warm-up exercises before engaging in strenuous physical activity.
Rester aware of his posture as often as possible: back straight, gaze straight, shoulders back.
If we have to stay in position for a long time standing, use a low stool on which you will put your feet in turn, alternating every 5 to 10 minutes.
If we have to stay assis for long hours, take time off to stretch and stretch, and change position. Make sure you have a chair that supports your lower back well.
To lift a heavy object, do not tilt the torso forward and avoid twisting movements. Crouch while bending the knees while keeping your back straight, and stand up while holding the object close to your body.
To catch something that is behind you, do not twist your trunk. Instead, pivot on the feet to turn around.
Favor backpacks over handbags, and use both shoulders to carry the backpack.
For a good position during the night, choose a comfortable mattress and a pillow that doesn’t create too much of an angle to the neck.
Prevention of sciatica (neuralgia): understand everything in 2 min
