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Prevention and treatment of varicose veins of the legs
December is the hottest working time. The brain works in full force, while the body is squeezed into the chair, and the eyes are not blinking, looking at the monitor. As a result, we get back pain, varicose veins and redness of the eyes. And the New Year is ahead and I want to meet it healthy and beautiful. Can the situation be corrected?
Treatment of varicose veins of the legs
Passive lifestyle
The biggest disadvantage of office life is sedentary work. A monotonous posture leads to stagnation of blood in the small pelvis and, as a result, to gynecological problems or such an unpleasant ailment as hemorrhoids. But the veins are the first to suffer. Due to the lack of blood outflow, veins begin to protrude outward. The next stage is disruption of the work of fat cells. They thicken and begin to put pressure on the skin, appearing on the surface in the form of tubercles. Result: varicose veins and cellulite.
Solution: It’s time to strengthen your veins. Make it a rule to walk for 30 minutes every day. There is no need to make time on purpose here: just give up transport and go to the metro on foot. Or instead of an elevator, go up and down the stairs. During the working day, periodically walk around the office, stand on your toes.
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If you want to see your whole life, take care of your eyes every day!
Lack of tear fluid
It has been scientifically proven that when a person works in front of a monitor for a long time, he forgets to blink. But this process is very important for eye health: blinking provides tear fluid, protecting the eyes from drying out. This is especially necessary in an office environment where dry, conditioned air circulates.
Solution: Blink as often as possible. To make your eyes less tired, train your eye muscles. For example, take five minutes off work once an hour. At this time, look alternately at objects far and close. If the office has an air conditioner, arrange with your colleagues to ventilate the room 2-3 times a day. Drink more water: For health, you need to drink up to 2 liters of water a day. Place artificial tears in your eyes.
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Cervical osteochondrosis has become almost an occupational disease.
Same pose
An office chair fixes the body in a certain position. As a result, the neck and occipital muscles are tense, the shoulders are raised. Due to compression of the intercostal nerves, intercostal neuralgia can develop, which will make itself felt with characteristic pain in the heart. Stagnation of blood in the vertebral artery system impairs the blood supply to the brain. Result: high blood pressure, headache, fatigue.
Among other things, cervical osteochondrosis can develop, and from constant knocking on the keyboard, the so-called tunnel syndrome, which will make itself felt with pain in the wrists.
It may turn out that one day you will have a burning pain in your shoulder joint, and your fingers will refuse to obey. And then you have a direct path to a neurologist.
Solution: to protect yourself from disease, you need to do gymnastics. Stretch, stretch, shake your hands, straining your muscles as much as possible. Shrug your shoulders, roll your head, if possible, make bends.
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Progress saved us from many terrible diseases, but in exchange it planted new ailments. WDay.ru has studied the most common diseases of modern civilization.
Indoor plants will help neutralize the harmful effects of office technology.
All diseases are from the nerves. There is a grain of reason in this statement.
Chronic Fatigue Syndrome
The ups and downs of the career ladder, the intrigues of colleagues, difficult relationships with bosses, deadlines, reports, rush jobs are indispensable attributes of office life. When we are nervous, we destroy the “happiness hormone” in our body – serotonin and nurture stress hormones – cortisol and epinephrine. If this is repeated daily, it is not far from depression. But the first to develop is chronic fatigue syndrome.
Solution: drink a course of sedatives, give preference to homeopathic remedies, these will help and save you from unpleasant side effects. Take up yoga. Practices will help you find peace of mind. By the way, it has been proven that people who are calm about life circumstances physiologically age 10 years later than their nervous peers.
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If you get tired quickly, suffer from headaches and are nervous about trifles, perhaps your body has been visited by iron deficiency anemia. WDay.ru has figured out how to diagnose and gain health.
Progress saved us from many terrible diseases, but in exchange it planted new ailments. WDay.ru has studied the most common diseases of modern civilization.
Indoor plants will help neutralize the harmful effects of office technology.
Dust is our main office enemy.
Dusty office
The office is one of the most dusty spaces. Every day, even if there is a cleaning lady, a lot of dust accumulates in the office: employees themselves bring it on their shoes and clothes. Add human waste products there: nail debris, skin particles, loose hair. In addition, piles of paper accumulate in the office, and the keyboard and mouse are generally breeding grounds for various bacteria.
Solution: Wash your hands when you come to work and during the day, often wipe the table with a damp cloth, clean the monitor with special napkins. And every six months, clean your keyboard and mouse. And plants will help neutralize the harmful effects of office equipment.
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Progress saved us from many terrible diseases, but in exchange it planted new ailments. WDay.ru has studied the most common diseases of modern civilization.
Indoor plants will help neutralize the harmful effects of office technology.