Contents
Sun, in a small dose
No exposure between 12 p.m. and 16 p.m., this is the basic rule, true for everyone and even more so when you are pregnant. A great vigilance is therefore necessary in front of the rays of the sun. Certain parts of the body such as the forehead, cheeks, mouth and edges of the lips require your full attention: brown or grayish pigmentation may appear there in the form of spots. This is the famous pregnancy mask. Due to an accumulation of melanin, it occurs rather from the 4th month. At issue: hormonal changes associated with sun exposure. Conclusion: spread sunscreen frequently and don’t forget the hat!
Elevate his feet
Hormones, extra pounds, poor blood circulation… During pregnancy, your legs are put to the test, especially in summer, under the effect of the heat. It is the phenomenon of ” heavy legs Which affects many pregnant women.
So at the beach, do not hesitate to lie down with your head towards the sea, so that your feet are slightly elevated. You can also extend your legs against a wall. They will immediately appear much lighter to you.
Walking in water: a tailor-made sport
This year, no windsurfing, beach volleyball or other marine and underwater activities (water skiing, diving…). Objective: to avoid falls at all costs. However, not all sports are prohibited during pregnancy. Most recommended: walking by the water which will stimulate your blood circulation. In the morning, in the cool or in the evening, when the sun is weakest. You can also take the opportunity to Nager provided the sea is calm. Another sporting idea: walking in the sand, more difficult, but ideal for circulation and to strengthen your legs.
To drink a lot
The heat is often painful for pregnant women. To avoid water retention, you have to drink… a lot. Hydrating on a regular basis boosts the elimination / absorption system which allows the body to function better (like gasoline for an engine). Your hydration prescription: 1,5 liters of water minimum per day! Prefer Mont-Roucous, Evian or Aquarelle, for their richness in magnesium, calcium and potassium. For those who are constipated, prefer Hepar. Note: if you are prone to acid reflux, sparkling water is not recommended.
The picnic, always cool
Nothing like a picnic or a to taste on the sand. But remember to watch your diet. In that case, respect the rules of food hygiene. Take food in an insulated bag, or even a real cooler. Prefer them homemade sandwiches. The fruits and vegetables you take should have been washed thoroughly to avoid any risk of toxoplasmosis or listeriosis. Abuse red fruits (blackcurrant, strawberries, currants…), rich in vitamin P, known for its action on the hair and small vessels.