Recipe ingredients “PP sandwich»:
- 1 piece of grain bread
- 5 g cottage cheese
- 5 g avocado
- 5 g cucumber
- 5 g of lettuce
- egg 1 piece
Nutritional value of the “PP sandwich” dish (per 100 grams):
Calories: 171.5 kcal.
Squirrels: 10.8 gr.
Fats: 9.5 gr.
Carbohydrates: 9.9 gr.
Number of servings: 1Ingredients and calorie content of the “PP sandwich” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| bread 8 cereals | 1 cous | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Almette cream cheese | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avocado | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| cucumber | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salad | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 serving | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 grams | 100 | 10.8 | 9.5 | 9.9 | 171.5 |