How to prepare a dish ” Pp-oatmeal cookies»
oat flakes 2 st,oat bran 30 gr, chicken egg 2 pcs, raisins 50 gr, cinnamon 1 tsp, stevia 1 tsp.
Beat the eggs and sahzam, add vanilla (or cinnamon), raisins to this mixture, gradually pour in the oat flakes, knead the dough.
The hot baking sheet is lined with special paper, it can not be greased with oil. Use a tablespoon to spread out the dough pieces and form the cookies.
Put in a hot oven (180-220 degrees), check 15 minutes after the start of baking, perhaps the dessert is already ready. If not, leave it, 5-7 minutes will be enough.
- oat flakes 2 st
- oat bran 30 g
- chicken egg 2 pcs
- raisins 50 g
- cinnamon 1 tsp.
- stevia 1 tsp.
Nutritional value of the dish ” Pp-oatmeal cookies “(per 100 grams):
Calories: 285.6 kcal.
Squirrels: 11.1 gr.
Fats: 7.2 gr.
Carbohydrates: 47.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pp-oatmeal cookies»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 2 st. | 180 | 21.42 | 12.96 | 124.74 | 658.8 |
| oat bran | 30 g | 30 | 5.4 | 2.31 | 13.59 | 96 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| raisin | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| cinnamon | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| stevia in tablets | 1 tsp. | 7 | 0 | 0 | 4.76 | 19.04 |
| Total | 384 | 42.5 | 27.8 | 182.5 | 1096.8 | |
| 1 serving | 384 | 42.5 | 27.8 | 182.5 | 1096.8 | |
| 100 grams | 100 | 11.1 | 7.2 | 47.5 | 285.6 |