Ingredients Potato Piggy
| potatoes | 3000.0 (gram) |
| pork, 1 category | 2000.0 (gram) |
| sunflower oil | 3.0 (table spoon) |
| butter | 2.0 (table spoon) |
| milk cow | 100.0 (gram) |
| chicken egg | 3.0 (piece) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
Method of preparation
Prepare mashed potatoes according to the usual recipe (with milk, butter and egg), but very thick. Then prepare the filling: cut the meat into pieces, simmer for half an hour, then fry. Put some mashed potatoes on a baking sheet, level and put all the meat in a slide on it. Then close the meat with the remaining mashed potatoes and mold from it something that looks like a pig with a head, a piglet, a tail, etc. Perhaps something will work out. When the art part is completed, it remains to beat a couple of eggs, grease the carcass and put in the oven for a few minutes (until the pig is browned).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 g |
| Proteins | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| Fats | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| organic acids | 4.7 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| Water | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B4, choline | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 1% | 7547 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, NE | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g |
| Calcium, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g |
| Magnesium, Mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g |
| Sodium, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g |
| Sulfur, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g |
| Phosphorus, P | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g |
| Chlorine, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g |
| Trace Elements | |||||
| Aluminum, Al | 446 μg | ~ | |||
| Bohr, B | 59.5 μg | ~ | |||
| Vanadium, V | 77.1 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 32.3% | 238 g |
| Lithium, Li | 39.9 μg | ~ | |||
| Manganese, Mn | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g |
| Copper, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Olovo, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 258.8 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Strontium, Sr. | 0.3 μg | ~ | |||
| Fluorine, F | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 g |
| Chrome, Cr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 g |
| Zinc, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 13.8 mg | max 300 mg |
The energy value is 130,2 kcal.
Potato pig rich in vitamins and minerals such as potassium – 14,1%, cobalt – 42%, chromium – 15,2%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato Piggy PER 100 g
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Tags: How to cook, calorie content 130,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pig from potatoes, recipe, calories, nutrients