Ingredients Fish meatballs
| KGS | 940.0 (gram) |
| chicken egg | 1.3 (piece) |
| onion | 200.0 (gram) |
| Fish broth | 90.0 (gram) |
Method of preparation
The bookmark rate is indicated for uncut catfish and pollock, for sea perch and cod, gutted and decapitated. Fish fillets with skin without bones are cut into pieces, passed through a meat grinder, then finely chopped onions, eggs, black pepper, salt, water are added and everything is thoroughly mixed. Molded balls weighing 15-18 g are simmered in the broth until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 g |
| Proteins | 21.6 g | 76 g | 28.4% | 18.6% | 352 g |
| Fats | 6.7 g | 56 g | 12% | 7.9% | 836 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| organic acids | 0.04 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 2% | 3333 g |
| Water | 119.3 g | 2273 g | 5.2% | 3.4% | 1905 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 g |
| Vitamin B4, choline | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamin B9, folate | 22.2 μg | 400 μg | 5.6% | 3.7% | 1802 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.4% | 4545 g |
| Vitamin PP, NE | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 g |
| niacin | 2.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 g |
| Calcium, Ca | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 g |
| Magnesium, Mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 g |
| Sodium, Na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 g |
| Sulfur, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 g |
| Phosphorus, P | 268.9 mg | 800 mg | 33.6% | 22% | 298 g |
| Chlorine, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 g |
| Trace Elements | |||||
| Aluminum, Al | 75.7 μg | ~ | |||
| Bohr, B | 37.9 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 g |
| Iodine, I | 60.7 μg | 150 μg | 40.5% | 26.5% | 247 g |
| Cobalt, Co | 25.1 μg | 10 μg | 251% | 164.5% | 40 g |
| Manganese, Mn | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 g |
| Copper, Cu | 91.1 μg | 1000 μg | 9.1% | 6% | 1098 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 4.8% | 1373 g |
| Nickel, Ni | 7.8 μg | ~ | |||
| Rubidium, Rb | 90.1 μg | ~ | |||
| Fluorine, F | 44 μg | 4000 μg | 1.1% | 0.7% | 9091 g |
| Chrome, Cr | 66.4 μg | 50 μg | 132.8% | 87% | 75 g |
| Zinc, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 110.5 mg | max 300 mg |
The energy value is 152,6 kcal.
Fish meatballs rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B2 – 11,1%, vitamin PP – 29,9%, potassium – 13%, phosphorus – 33,6%, iodine – 40,5% , cobalt – 251%, chromium – 132,8%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish meatballs PER 100 g
- 115 kCal
- 157 kCal
- 41 kCal
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