POPEYES calorie content, biscuit, information as of November 2007. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value401 kCal1684 kCal23.8%5.9%420 g
Proteins6 g76 g7.9%2%1267 g
Fats23.71 g56 g42.3%10.5%236 g
Carbohydrates37.15 g219 g17%4.2%590 g
Alimentary fiber3.8 g20 g19%4.7%526 g
Water26.52 g2273 g1.2%0.3%8571 g
Ash2.81 g~
Vitamins
Vitamin A, RE64 μg900 μg7.1%1.8%1406 g
Retinol0.064 mg~
Vitamin B1, thiamine0.46 mg1.5 mg30.7%7.7%326 g
Vitamin B2, riboflavin0.277 mg1.8 mg15.4%3.8%650 g
Vitamin B5, pantothenic0.455 mg5 mg9.1%2.3%1099 g
Vitamin B6, pyridoxine0.047 mg2 mg2.4%0.6%4255 g
Vitamin E, alpha tocopherol, TE1.02 mg15 mg6.8%1.7%1471 g
beta Tocopherol0.07 mg~
gamma Tocopherol3.07 mg~
tocopherol1.02 mg~
Vitamin PP, NE3.24 mg20 mg16.2%4%617 g
Macronutrients
Potassium, K173 mg2500 mg6.9%1.7%1445 g
Calcium, Ca108 mg1000 mg10.8%2.7%926 g
Magnesium, Mg13 mg400 mg3.3%0.8%3077 g
Sodium, Na745 mg1300 mg57.3%14.3%174 g
Sulfur, S60 mg1000 mg6%1.5%1667 g
Phosphorus, P309 mg800 mg38.6%9.6%259 g
Trace Elements
Iron, Fe2.51 mg18 mg13.9%3.5%717 g
Manganese, Mn0.3 mg2 mg15%3.7%667 g
Copper, Cu66 μg1000 μg6.6%1.6%1515 g
Selenium, Se4.1 μg55 μg7.5%1.9%1341 g
Zinc, Zn0.49 mg12 mg4.1%1%2449 g
Digestible carbohydrates
Starch and dextrins36.57 g~
Mono- and disaccharides (sugars)3.46 gmax 100 г
lactose2.17 g~
Maltose0.55 g~
sucrose0.74 g~
Essential Amino Acids
Arginine *0.209 g~
valine0.272 g~
Histidine *0.125 g~
Isoleucine0.23 g~
leucine0.439 g~
lysine0.188 g~
methionine0.105 g~
threonine0.178 g~
tryptophan0.073 g~
phenylalanine0.293 g~
Replaceable amino acids
alanine0.188 g~
Aspartic acid0.314 g~
glycine0.188 g~
Glutamic acid1.915 g~
Proline0.649 g~
serine0.283 g~
tyrosine0.157 g~
Cysteine0.125 g~
Sterols
Cholesterol2 mgmax 300 mg
Fatty acid
Transgender0.073 gmax 1.9 г
monounsaturated trans fats0.043 g~
Saturated fatty acids
Saturated fatty acids11.515 gmax 18.7 г
4: 0 Oily0.014 g~
6: 0 Nylon0.007 g~
8: 0 Caprylic0.009 g~
10: 0 Capric0.014 g~
12: 0 Lauric0.064 g~
14: 0 Myristic0.235 g~
15: 0 Pentadecanoic0.016 g~
16: 0 Palmitic9.706 g~
17: 0 Margarine0.026 g~
18: 0 Stearin1.298 g~
20: 0 Arachinic0.077 g~
22: 0 Begenic0.03 g~
24: 0 Lignoceric0.019 g~
Monounsaturated fatty acids5.686 gmin 16.8 г33.8%8.4%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.025 g~
16: 1 cis0.025 g~
17: 1 Heptadecene0.006 g~
18: 1 Olein (omega-9)5.621 g~
18: 1 cis5.578 g~
18: 1 trans0.043 g~
20: 1 Gadoleic (omega-9)0.033 g~
Polyunsaturated fatty acids4.379 gfrom 11.2 to 20.639.1%9.8%
18: 2 Linoleic3.957 g~
18: 2 trans isomer, not determined0.03 g~
18: 2 Omega-6, cis, cis3.916 g~
18: 2 Conjugated Linoleic Acid0.011 g~
18: 3 Linolenic0.416 g~
18: 3 Omega-3, alpha linolenic0.401 g~
18: 3 Omega-6, Gamma Linolenic0.015 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.001 g~
20: 3 Eicosatriene0.001 g~
20: 4 Arachidonic0.004 g~
Omega-3 fatty acids0.401 gfrom 0.9 to 3.744.6%11.1%
Omega-6 fatty acids3.937 gfrom 4.7 to 16.883.8%20.9%
 

The energy value is 401 kcal.

  • biscuit = 59 g (236.6 kCal)
POPEYES, biscuit, as of November 2007 rich in vitamins and minerals such as: vitamin B1 – 30,7%, vitamin B2 – 15,4%, vitamin PP – 16,2%, phosphorus – 38,6%, iron – 13,9%, manganese – 15%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 401 kcal, chemical composition, nutritional value, vitamins, minerals, how POPEYES is useful, biscuit, information as of November 2007, calories, nutrients, useful properties of POPEYES, biscuit, information as of November 2007

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