POPEYES calories, breaded fried chicken, thighs, meat and skins, as of January 2007. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value310 kCal1684 kCal18.4%5.9%543 g
Proteins19.14 g76 g25.2%8.1%397 g
Fats20.99 g56 g37.5%12.1%267 g
Carbohydrates10.7 g219 g4.9%1.6%2047 g
Alimentary fiber0.5 g20 g2.5%0.8%4000 g
Water46.4 g2273 g2%0.6%4899 g
Ash2.27 g~
Vitamins
Vitamin A, RE19 μg900 μg2.1%0.7%4737 g
Retinol0.019 mg~
Vitamin B1, thiamine0.138 mg1.5 mg9.2%3%1087 g
Vitamin B2, riboflavin0.345 mg1.8 mg19.2%6.2%522 g
Vitamin B5, pantothenic1.172 mg5 mg23.4%7.5%427 g
Vitamin B6, pyridoxine0.235 mg2 mg11.8%3.8%851 g
Vitamin B12, cobalamin0.48 μg3 μg16%5.2%625 g
Vitamin E, alpha tocopherol, TE0.24 mg15 mg1.6%0.5%6250 g
gamma Tocopherol0.1 mg~
tocopherol0.03 mg~
Vitamin PP, NE5.687 mg20 mg28.4%9.2%352 g
Macronutrients
Potassium, K243 mg2500 mg9.7%3.1%1029 g
Calcium, Ca30 mg1000 mg3%1%3333 g
Magnesium, Mg21 mg400 mg5.3%1.7%1905 g
Sodium, Na685 mg1300 mg52.7%17%190 g
Sulfur, S191.4 mg1000 mg19.1%6.2%522 g
Phosphorus, P153 mg800 mg19.1%6.2%523 g
Trace Elements
Iron, Fe1.38 mg18 mg7.7%2.5%1304 g
Manganese, Mn0.139 mg2 mg7%2.3%1439 g
Copper, Cu84 μg1000 μg8.4%2.7%1190 g
Selenium, Se28.4 μg55 μg51.6%16.6%194 g
Zinc, Zn1.34 mg12 mg11.2%3.6%896 g
Digestible carbohydrates
Starch and dextrins10.09 g~
Essential Amino Acids
Arginine *1.072 g~
valine0.691 g~
Histidine *0.452 g~
Isoleucine0.557 g~
leucine1.156 g~
lysine0.823 g~
methionine0.275 g~
threonine0.626 g~
tryptophan0.145 g~
phenylalanine0.725 g~
Replaceable amino acids
alanine1.08 g~
Aspartic acid1.288 g~
Hydroxyproline0.474 g~
glycine1.594 g~
Glutamic acid4.434 g~
Proline1.522 g~
serine0.739 g~
tyrosine0.58 g~
Cysteine0.22 g~
Sterols
Cholesterol107 mgmax 300 mg
Fatty acid
Transgender0.672 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids7.344 gmax 18.7 г
4: 0 Oily0.002 g~
6: 0 Nylon0.001 g~
8: 0 Caprylic0.003 g~
10: 0 Capric0.009 g~
12: 0 Lauric0.014 g~
14: 0 Myristic0.35 g~
15: 0 Pentadecanoic0.055 g~
16: 0 Palmitic4.553 g~
17: 0 Margarine0.141 g~
18: 0 Stearin2.187 g~
20: 0 Arachinic0.02 g~
22: 0 Begenic0.007 g~
24: 0 Lignoceric0.003 g~
Monounsaturated fatty acids9.129 gmin 16.8 г54.3%17.5%
14: 1 Myristoleic0.096 g~
16: 1 Palmitoleic0.949 g~
17: 1 Heptadecene0.084 g~
18: 1 Olein (omega-9)7.898 g~
20: 1 Gadoleic (omega-9)0.097 g~
22: 1 Erucova (omega-9)0.003 g~
24: 1 Nervonic, cis (omega-9)0.002 g~
Polyunsaturated fatty acids2.297 gfrom 11.2 to 20.620.5%6.6%
18: 2 Linoleic2.054 g~
18: 3 Linolenic0.107 g~
18: 4 Styoride Omega-30.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.015 g~
20: 3 Eicosatriene0.027 g~
20: 4 Arachidonic0.063 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.121 gfrom 0.9 to 3.713.4%4.3%
22: 4 Docosatetraene, Omega-60.016 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
22: 6 Docosahexaenoic (DHA), Omega-30.003 g~
Omega-6 fatty acids2.175 gfrom 4.7 to 16.846.3%14.9%
 

The energy value is 310 kcal.

  • thigh, bone and skin removed = 56 гр (173.6 кКал)
  • thigh, without skin = 73 гр (226.3 кКал)
  • thigh, with skin = 118 гр (365.8 кКал)
POPEYES, breaded fried chicken, thighs, meat and skins, as of January 2007 rich in vitamins and minerals such as: vitamin B2 – 19,2%, vitamin B5 – 23,4%, vitamin B6 – 11,8%, vitamin B12 – 16%, vitamin PP – 28,4%, phosphorus – 19,1% , selenium – 51,6%, zinc – 11,2%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 310 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of POPEYES, breaded fried chicken, thighs, meat and skin, information as of January 2007, calories, nutrients, useful properties of POPEYES, fried chicken, thighs, meat and skin, information as of January 2007

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