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This fruit is still unfamiliar exotic. But the broom man worth knowing and worth to include it in your diet because this fruit is a good offer for people who care about healthy eating.
What kind of fruit is it?
Pomelo’s homeland is China, from where it is gradually spread throughout Southeast Asia. It is believed that in China, pomelo has been cultivated for over a thousand years. And this is where people first realized what a storehouse of vitamins and minerals contains this citrus relative. And when in ancient times was the expansion of China throughout Southeast Asia, the Chinese brought with them cuttings and seedlings of grapefruit, as this fruit is considered a symbol of prosperity and affluence.
Broom: useful properties
Pomelo has the greatest positive impact on livelihoods and human health. Pomelo contains such a useful metal as potassium; it is good for the heart; the essential oils promote the body’s fight against viruses.
Antioxidants, including limonoids and vitamin a contained in pomelo, stop the division of cancerous cells and prevent the emergence and development of tumors.
Pomelo has a beneficial effect on the digestive system because it contains several enzymes that promote fats and proteins’ breakdown. Because of this, and the low-calorie fruit, this citrus is widely used in various slimming diets.
Pomelo is very useful for pregnant women; folic acid is essential for normal pregnancy and fetal development.
This fruit is a valuable source of bioflavonoids – antioxidants. Recommended for people with atherosclerosis, a weakened immune system, and skin problems. It is beneficial for preventing influenza and other ARVI and vitamin C; it contains fruit and essential oils, which are the natural volatile.
And pomelo is used as an antidepressant.
What to cook with pomelo
Pomelo fruit is used raw or in processed form. The fruit is a part of many national Thai and Chinese dishes; it is added to salads, goes well with seafood and poultry, is used for cooking marmalade, and peel makes candied fruits.
Pomelo is used as a filling for pies.
How to choose pomelo
- When choosing this fruit, it is important to be guided by its weight. As the heavier the brush, the more it is ripe.
- The peel should be smooth and slightly soft to the touch; the fruit should have a pleasant aroma.
- After purchase, it is better to leave for a few days at room temperature to pomelo acquired flavor and was sweeter.
- Not the peeled fruit can be stored for months even in the refrigerator, cleaned is also recommended to use within 3 days.
More about Pomelo health benefits and harms read in our big article: