By adhering to these tips, you will remain a gentle angel any day of the month.
A favorite topic of men’s magazines is advice on how and where to hide from your woman, who has turned into a fury due to PMS for several days. Surely you have come across this terrible state when everything enrages and annoys you, and the only thing you want is to be left alone. Of course, the solution to the problem from the area “Let the whole world wait!” is also possible.
But there are better ways to help you keep the situation under control and continue to enjoy life! For 3-4 days before the onset of menstruation, arrange for yourself days of psychological relief. Everyone will be rewarded for this with your light mood and cheerfulness.
1. Start taking a multivitamin. They will help balance the hormonal surge.
2. Increase in the diet the amount of foods rich in calcium (fresh green vegetables), vitamins A, B and E. Eat nuts and seafood.
3. Go to bed no later than 23:00. At this time, there is an active production of hormones, and wakefulness disrupts these processes. And try to sleep at least 8 hours straight.
4. You need to walk in the fresh air more. No, not from home to bus stop, but even more, and through the park.
5. Light exercise will relieve muscle spasms. But it is better to exclude heavy loads and summer cottages.
6. Sex is a great way to relieve anxiety and relax. Use this powerful weapon.
7. If you know how to meditate, now is the right time for this. If you don’t know how, it’s time to learn.
8. In situations of stress and irritation, close your eyes and begin to listen carefully to your own breathing. Remember, you are alone and your health is more important than momentary hassles.
9. Water is your irreplaceable assistant in the struggle for a strong psyche. In the morning – a contrast shower, and in the evening – a relaxing bath with a decoction of soothing herbs or aromatic oils.
10. It’s time to remember your friends. Timely heart-to-heart talk over a cup of tea easily replaces a visit to a therapist. This is a great opportunity to let off steam and not get hooked on any of the culprits.
11. Drink less coffee and strong tea. Your nervous system is now on the alert and without stimulants.
12. Massages and spa treatments were invented by good geniuses to relieve a woman’s premenstrual syndrome.
13. Agree with your family that they do not load you with all sorts of nonsense. They are quite capable of solving minor problems on their own, but with the rest you can easily figure it out in a couple of days. At first they will probably be surprised and indignant, but do not worry: they will very quickly understand all the benefits of such a decision.
14. Do not forget to pamper yourself. This is the right time to eat a delicious cake, get excited over a good melodrama and get a fresh manicure. And yes, it’s time to buy that blouse!
15. Respect your female body. You have the right to take care of your condition when you need it so much.
And remember, PMS is not a disease. This is just a short hormonal change in the body, and not a reason to spoil your mood. Learn to take care of your rainbow state – and life will amaze you every day.