- Bioavailability of nutrients
- Anti depressant effect
- Where can you find effective piperine capsules?
- Piperine and diabetes
- Pepper, a hepatoprotector
- Protection from hyperchlorhydria
- Piperine and thermogenesis
- Pepper is an anti inflammatory
- Against fever
- An anti bacterial
- Piperine against vitiligo
- Pepper and turmeric, a perfect alliance
Piperine is an alkaloid found in pepper. It was discovered in 1819 by Hans Christian Orsted. Treated about piperine, it is also treated of the benefits of pepper.
Indeed, as an advocate of good living naturally, we recommend the consumption of piperine through pepper. It is natural, without chemical transformation and healthy. Follow in these lines, piperine: use and benefits
Bioavailability of nutrients
Several nutrients that we consume cannot be assimilated directly in our body. And therefore they cannot be useful to our organism in principle.
However, certain nutrients such as piperine facilitate the assimilation of these nutrients through the intestinal walls. Thus certain minerals, vitamins, phytonutrients which are not immediately bioavailable can be assimilated in the blood (1).
Anti depressant effect
The piperine contained in pepper increases the level of serotonin, a neurotransmitter that plays a role in our general moral well-being. Pepper acts against insomnia, fear, anxiety, depression.
Where can you find effective piperine capsules?
It’s not always easy to find good capsules. Bonheur et santé has made a small selection for you. Here they are:
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Piperine and diabetes
To maintain good blood sugar levels, the endothelium must be functioning properly. Endothelium is a tissue that covers the lining of blood vessels and the heart.
These tissues secrete fluids to constrict and dilate the vessels. A link has been found between healthy endothelial function and blood sugar levels.
In diabetes, the role of the endothelium is greatly reduced due to the overproduction of free radicals.
However, piperine not only has a vasodilator effect (makes it possible to dilate the walls), but also to eliminate free radicals which prevent the proper functioning of the endothelium.
Pepper, a hepatoprotector
Pepper is a hepatoprotector meaning it protects the liver or alters hepatitis functions (2).
Your liver is like a refinery factory. No kidding. Indeed, it is the pepper that purifies, cleans, filters, sorts, transforms the nutrients that we consume.
The same is true for the toxins we consume through the air we breathe or from drugs.
After having finished cleaning the nutrients from fats and toxins, it will store and dispatcher them according to the needs of each organ and the nutrients available. Isn’t that great !!!
But it happens that the liver itself becomes fatty, by dint of purifying the nutrients. It happens when we eat too rich, too well watered meals, especially in the evenings.
Who will therefore come to the aid of Mr. Liver to cleanse it, sanitize it, strengthen it and allow it to play its role.
Guess, miss piperine! The biochemicals contained in pepper promote liver and biliary functions. They protect the liver and keep it healthy.
Beyond the pepper, you have Milk Thistle, Choline, Turmeric and Artichoke which help protect your liver. In addition, piperine allows the liver to produce bile.
To read: All the benefits of Moringa
Protection from hyperchlorhydria
When you have hyperchlorhydria, your body does not produce enough hydrochloric acid for it to assimilate certain nutrients. This is the case for vitamins, especially vitamin B12; minerals such as manganese and proteins.
Hyperchlorhydria promotes the overgrowth of Candida albicans in your gut. Among other things, it causes bad breath, constipation and many other ailments.
But black pepper (piperine) stimulates the taste buds. This will allow the production of gastric juices, which will increase the secretion of hydrochloric acid.
In addition, the chemical action of piperine makes it easier to assimilate nutrients in the body. The consumption of pepper reduces bloating and flatulence.
Piperine and thermogenesis
The food we eat is transformed by our body into energy. The process (3) of transformation and metabolism is called thermogenesis. The latter also helps to regulate, balance your weight.
Consumption of certain foods benefits thermogenesis. Others, on the contrary, act negatively on the process of thermogenesis. This is why it is important to carefully select your meals.
The piperine contained in pepper is an essential element in thermogenesis. Like many spices elsewhere, it promotes its action in the body. This is why some have been able to say that piperine consumed regularly allows you to lose weight.
Pepper is an anti inflammatory
A study was conducted and published by the ‘Asian Pacific Journal of Tropical Medicine’ (4). In this study the action of piperine as an anti inflammatory was demonstrated in rats.
For arthritis, swelling and more, pepper works to reduce inflammation
However, I advise you to combine pepper with ginger and turmeric for a poultice. You will need:
- 2 teaspoon ground black pepper
- 1 finger of ginger or 1 teaspoon of ground ginger
- 1 teaspoon of turmeric
- 2 teaspoons of olive oil
Mix everything and put it on the affected part.
To fight fever, use pepper oil in your baths. About 4 tablespoons of oil might do the trick. Immerse yourself in your bath and relax. Not only will the action of piperine bring down the fever.
But in addition, you will be cured of the state of depression in which fever and other minor illnesses often plunge us. Poconeol 22 used against feverish conditions contains a significant amount of pepper in its composition.
An anti bacterial
Piperine in general helps strengthen white blood cells. Thus ensuring a better defense of our organism. Bad bacteria are eliminated by the action of piperine in your body.
Black pepper is also recommended in cases of angina, bronchitis and others.
To read: Take curcumin, your body will thank you!
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Piperine against vitiligo
Piperine can help prevent and fight vitiligo. Vitiligo is a bacterial infection of the skin. It manifests itself by depigmentation of the epidermis. This depigmentation appears when the melanocytes become inactive.
As a reminder, melanocytes synthesize the melanin of the skin, allowing it its color and its uniqueness. When you know vitiligo, whitish spots appear on your face, elbows, genitals.
King College London University carried out a study on piperine and vitiligo by its researchers. It appears that the chemical effect of pepper makes it possible to make inactive melanocytes active.
These results are even better when the treatment also combines the use of UV rays and other substances. But the essential element in the treatment of vitiligo remains piperine.
Pepper and turmeric, a perfect alliance
Have you read our article on turmeric loyal reader? We talked among other things about the importance of consuming turmeric with pepper. This is to facilitate the permeability of turmeric in the blood.
Piperine, is a chemical contained in pepper that indeed stimulates the action of enzymes and other nutrients in the body. As for turmeric, it is also a spice but which cannot be assimilated into the blood. It is therefore not bioavailable.
Which means that we can consume turmeric, if we do not add the pepper which activates its bioavailability, turmeric cannot bring us its benefits. Their consumption must always be linked.
Being a chemical, piperine will therefore release the nutrients of turmeric, thus allowing its bioavailability in our blood.
So remember ladies, if you consume turmeric, pepper is its companion in all recipes.
In addition to piperine, olive oil and ginger also aid the permeability of turmeric. Piperine increases the action of turmeric in your blood.
Even easier, take the 2 capsules!
Use and counter uses
The recommended dose of piperine is 5-15 mg / day
The piperine in pepper can sometimes irritate the intestinal mucous membranes. Especially in case of gastritis, it is not recommended to eat pepper.
In addition, in the event of hemorrhoids, the consumption of pepper is also not recommended.
Piperine stimulates the bioavailability of several enzymes in the body. However, the actions of other enzymes are either inhibited, or disproportionately multiplied or by its action.
So, if you consume pepper, in sizeable amounts, make sure that you don’t take viagra before and after the 4 hours in between. Indeed the CYP3A4 enzyme which metabolizes viagra sees its action multiplied by 2,5 with the action of miss piperine.
100g of viagra consumed with pepper equivalent to 250g of viagra consumed without the pepper. This can have serious repercussions for the consumer (5). It is wiser to talk to your doctor first.
Pepper can be combined with other foods to take full advantage of the benefits of their nutrients. The piperine it contains indeed stimulates the bioavailability of food.
It multiplies the action of these foods. In addition to this function of pepper, you have other benefits relating to your daily well-being.And you, what binds you to pepper?