How to cook the dish “Pilaf with bulgur and beef»
Cut the beef and put it to simmer for 30 minutes, then add the onion and carrot to simmer for another 10 minutes, add a little salt. Pre-soak the bulgur for 30-40 minutes, then drain the water and add to the meat. Simmer until bulgur is ready.
Recipe ingredients “Pilaf with bulgur and beef»:
- beef 250 gr
- bulgur 100gr
- onion 75 gr
- carrot 45 gr
Nutritional value of the dish “Pilaf with bulgur and beef” (per 100 grams):
Calories: 182.8 kcal.
Squirrels: 13 gr.
Fats: 6.9 gr.
Carbohydrates: 14.6 gr.
Number of servings: 3Ingredients and calorie content of the recipe “Pilaf with bulgur and beef»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| beef | 250 g | 250 | 47.25 | 31 | 0 | 467.5 |
| bulgur | 100 g | 100 | 12.3 | 1.3 | 57.6 | 342 |
| onion | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| carrot | 45 g | 45 | 0.59 | 0.05 | 3.11 | 14.4 |
| Total | 470 | 61.2 | 32.4 | 68.5 | 859.2 | |
| 1 serving | 157 | 20.4 | 10.8 | 22.8 | 286.4 | |
| 100 grams | 100 | 13 | 6.9 | 14.6 | 182.8 |