Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Proteins | 5.96 g | 76 g | 7.8% | 7% | 1275 g |
| Fats | 1.36 g | 56 g | 2.4% | 2.2% | 4118 g |
| Carbohydrates | 15.29 g | 219 g | 7% | 6.3% | 1432 g |
| Dietary fiber | 4.2 g | 20 g | 21% | 18.9% | 476 g |
| Water | 71.8 g | 2273 g | 3.2% | 2.9% | 3166 g |
| Ash | 1.39 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 2 µg | 900 mcg | 0.2% | 0.2% | 45000 g |
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.5% | Was 16667 g |
| Lutein + Zeaxanthin | 141 µg | ~ | |||
| Vitamin B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 21% | 429 |
| Vitamin B2, Riboflavin | 0.166 mg | 1.8 mg | 9.2% | 8.3% | 1084 g |
| Vitamin B4, choline | 37.9 mg | 500 mg | 7.6% | 6.8% | 1319 g |
| Vitamin B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 11.4% | 794 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 2.4% | 3774 g |
| Vitamin B9, folates | 100 µg | 400 mcg | 25% | 22.5% | 400 g |
| Vitamin C, ascorbic | 28.1 mg | 90 mg | 31.2% | 28.1% | 320 g |
| Vitamin E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.9% | 4688 g |
| Vitamin K, phylloquinone | 19.8 µg | 120 mcg | 16.5% | 14.9% | 606 g |
| Vitamin PP, ne | 2.153 mg | 20 mg | 10.8% | 9.7% | 929 g |
| Macronutrients | |||||
| Potassium, K | 456 mg | 2500 mg | 18.2% | 16.4% | 548 g |
| Calcium, Ca | 41 mg | 1000 mg | 4.1% | 3.7% | 2439 g |
| Magnesium, Mg | 40 mg | 400 mg | 10% | 9% | 1000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulfur, S | 59.6 mg | 1000 mg | 6% | 5.4% | 1678 g |
| Phosphorus, P | 118 mg | 800 mg | 14.8% | 13.3% | 678 g |
| Minerals | |||||
| Iron, Fe | 1.57 mg | 18 mg | 8.7% | 7.8% | 1146 g |
| Manganese, Mn | 0.451 mg | 2 mg | 22.6% | 20.4% | 443 g |
| Copper, Cu | 105 mcg | 1000 mcg | 10.5% | 9.5% | 952 g |
| Selenium, Se | 1.2 µg | 55 mcg | 2.2% | 2% | 4583 g |
| Zinc, Zn | 0.82 mg | 12 mg | 6.8% | 6.1% | 1463 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 2.48 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.365 g | max 18.7 g | |||
| 16:0 Palmitic | 0.082 g | ~ | |||
| 18:0 Stearic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.899 g | from 11.2-20.6 g | 8% | 7.2% | |
| 18:2 Linoleic | 0.86 g | ~ | |||
| 18:3 Linolenic | 0.039 g | ~ | |||
| Omega-3 fatty acids | 0.039 g | from 0.9 to 3.7 g | 4.3% | 3.9% | |
| Omega-6 fatty acids | 0.86 g | from 4.7 to 16.8 g | 18.3% | 16.5% |
The energy value is 111 kcal.
- cup = 153 g (169.8 kcal)
Pigeon pea, immature, cooked, without salt is rich in such vitamins and minerals as vitamin B1 – 23,3 %, vitamin B5 is 12.6 %, vitamin B9 – 25% vitamin C to 31.2 %, vitamin K, and 16.5 %, potassium – 18,2 %, phosphorus – 14,8 %, manganese – 22,6 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
A complete directory of most useful products you can see in the app .
Tags: calorie 111 kcal, the chemical composition, nutritional value, vitamins, minerals than useful, Pigeon pea, immature, cooked, without salt, calories, nutrients, beneficial properties of Pigeon pea, immature, cooked, without salt