How to prepare a dish ” Pies fried from coconut flour with egg and green onions with cheese»
coconut flour 50 grams, olive oil 25 grams, chicken egg 60 grams, cottage cheese 100 grams, soda 1 gram, salt, boiled egg 55 grams, green onion 20 grams, Russian cheese 30 grams, sunflower oil 50 grams
Recipe ingredients “Pies fried from coconut flour with egg and green onions with cheese»:
- coconut flour 50 grams
- olive oil 25 grams
- chicken egg 60 grams
- cottage cheese 100 grams
- soda 1 gram
- salt
- boiled egg 55 grams
- green onion 20 grams
- russian cheese 30 grams
- sunflower oil 50 grams
Nutritional value of the dish “Pies fried from coconut flour with egg and green onions with cheese” (per 100 grams):
Calories: 348.2 kcal.
Squirrels: 12.5 gr.
Fats: 29.1 gr.
Carbohydrates: 8.7 gr.
Number of servings: 9Ingredients and calories of the recipe ” Pies fried from coconut flour with egg and green onions with cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| coconut flour | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| olive oil | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| chicken egg | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| cottage cheese 9% (bold) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| baking soda | 1 gr | 1 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| chicken egg (hard-boiled) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| green onion | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| russian cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| sunflower oil | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Total | 391 | 48.9 | 114 | 33.9 | 1361.4 | |
| 1 serving | 43 | 5.4 | 12.7 | 3.8 | 151.3 | |
| 100 grams | 100 | 12.5 | 29.1 | 8.7 | 348.2 |