Recipe ingredients “Pepper stuffed with bulgur and meat»:
- 100 g-bulgur
- 800 g-sweet pepper
- 140 g-onion
- 500 g-minced beef
- 2 tbsp-sour cream 10%
- 1st. l. – tomato paste
Nutritional value of the dish “Pepper stuffed with bulgur and meat” (per 100 grams):
Calories: 122 kcal.
Squirrels: 7 gr.
Fats: 6.5 gr.
Carbohydrates: 7.5 gr.
Number of servings: 8Ingredients and caloric content of the recipe ” Pepper stuffed with bulgur and meat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| bulgur | 100 g | 100 | 12.3 | 1.3 | 57.6 | 342 |
| sweet red pepper | 800 gr | 800 | 10.4 | 0 | 42.4 | 216 |
| onion | 140 g | 140 | 1.96 | 0 | 14.56 | 65.8 |
| ground beef | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| sour cream 10% (low-fat) | 2 tbsp. | 40 | 1.2 | 4 | 1.16 | 46 |
| tomato paste | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Total | 1610 | 112.6 | 105.4 | 120.7 | 1963.8 | |
| 1 serving | 201 | 14.1 | 13.2 | 15.1 | 245.5 | |
| 100 grams | 100 | 7 | 6.5 | 7.5 | 122 |