Recipe ingredients “Stuffed peppers beef and pork»:
- minced beef 500 gr
- minced pork 340 gr
- onion 164 gr
- carrot 100 g
- rice 70 gr
- sour cream 10% 40 g
- tomato paste 40 g
Nutritional value of the dish “Stuffed pepper beef and pork” (per 100 grams):
Calories: 206.7 kcal.
Squirrels: 12.3 gr.
Fats: 14 gr.
Carbohydrates: 6.9 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Stuffed pepper beef and pork»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| ground beef | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| minced pork | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| onion | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| white rice | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| sour cream 10% (low-fat) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| tomato paste | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Total | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 serving | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 grams | 100 | 12.3 | 14 | 6.9 | 206.7 |