Ingredients Pelmeni with pork and fresh cabbage
| Dumplings dumplings | 450.0 (gram) |
| pork, 1 category | 325.0 (gram) |
| White cabbage | 176.0 (gram) |
| onion | 50.0 (gram) |
| table salt | 9.0 (gram) |
| ground black pepper | 0.3 (gram) |
| water | 50.0 (gram) |
| melange | 20.0 (gram) |
Method of preparation
” If fresh white cabbage is bitter, it should be blanched before mixing with pork. For minced meat, chop the cutlet meat and onions in a meat grinder, add salt, sugar, pepper and cold water, then mix everything thoroughly. For dumplings with pork and fresh cabbage for chopped pork finely chopped white cabbage, salt, pepper, water are added with onions. The finished dough is rolled into a layer 1,5-2 mm thick. The edge of the rolled layer 5-b cm wide is smeared with eggs. In the middle of the greased strip, along it, minced meat balls weighing 7-8 g are placed in rows at a distance of 3-4 cm from one another. Then the edges of the greased dough strip are lifted. They cover the minced meat with it, after which the dumplings are cut out with a special device or a mold with pointed edges and a blunt rim (for clamping). The mass of one piece should be 12-13 g. The remaining dough scraps without minced meat are used for re-rolling. The molded dumplings are placed in one row on wooden trays sprinkled with flour and stored at temperatures below 0 ° C before cooking.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 268.5 kCal | 1684 kCal | 15.9% | 5.9% | 627 g |
| Proteins | 10.2 g | 76 g | 13.4% | 5% | 745 g |
| Fats | 12.9 g | 56 g | 23% | 8.6% | 434 g |
| Carbohydrates | 29.7 g | 219 g | 13.6% | 5.1% | 737 g |
| organic acids | 64.2 g | ~ | |||
| Alimentary fiber | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| Water | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.4% | 500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 57.6 mg | 500 mg | 11.5% | 4.3% | 868 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamin B9, folate | 14.7 μg | 400 μg | 3.7% | 1.4% | 2721 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 4% | 928 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Vitamin PP, NE | 3.2932 mg | 20 mg | 16.5% | 6.1% | 607 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 226.4 mg | 2500 mg | 9.1% | 3.4% | 1104 g |
| Calcium, Ca | 29.9 mg | 1000 mg | 3% | 1.1% | 3344 g |
| Silicon, Si | 1.5 mg | 30 mg | 5% | 1.9% | 2000 g |
| Magnesium, Mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 g |
| Sodium, Na | 41.2 mg | 1300 mg | 3.2% | 1.2% | 3155 g |
| Sulfur, S | 130 mg | 1000 mg | 13% | 4.8% | 769 g |
| Phosphorus, P | 111.4 mg | 800 mg | 13.9% | 5.2% | 718 g |
| Chlorine, Cl | 1030.4 mg | 2300 mg | 44.8% | 16.7% | 223 g |
| Trace Elements | |||||
| Aluminum, Al | 536.5 μg | ~ | |||
| Bohr, B | 64.5 μg | ~ | |||
| Vanadium, V | 34.4 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 1.2% | 3261 g |
| Cobalt, Co | 5.1 μg | 10 μg | 51% | 19% | 196 g |
| Manganese, Mn | 0.2793 mg | 2 mg | 14% | 5.2% | 716 g |
| Copper, Cu | 102.9 μg | 1000 μg | 10.3% | 3.8% | 972 g |
| Molybdenum, Mo. | 13.7 μg | 70 μg | 19.6% | 7.3% | 511 g |
| Nickel, Ni | 8.6 μg | ~ | |||
| Olovo, Sn | 14.1 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Se | 2.3 μg | 55 μg | 4.2% | 1.6% | 2391 g |
| Titan, you | 4.2 μg | ~ | |||
| Fluorine, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g |
| Chrome, Cr | 7.1 μg | 50 μg | 14.2% | 5.3% | 704 g |
| Zinc, Zn | 1.2369 mg | 12 mg | 10.3% | 3.8% | 970 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 25.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 32.7 mg | max 300 mg |
The energy value is 268,5 kcal.
Dumplings with pork and fresh cabbage rich in vitamins and minerals such as: vitamin B1 – 20%, choline – 11,5%, vitamin PP – 16,5%, phosphorus – 13,9%, chlorine – 44,8%, cobalt – 51%, manganese – 14%, molybdenum – 19,6%, chromium – 14,2%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pelmeni with pork and fresh cabbage PER 100 g
- 142 kCal
- 28 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 0 kCal
- 157 kCal
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