The health benefits of pears are enormous. Drink fresh pear juice during the summer heat to help cool down and prevent a sore throat. Description The pear is a sweet fruit that is related to the apple. Unlike apples, most pear varieties have a thin skin that is difficult to separate from the pulp. The peel can be yellow, green, brown, red or multi-colored. The light-colored pear flesh is juicy, sweet, and generally soft. The texture is soft and buttery, with some varieties having granular flesh. We usually think of bell-shaped pears, but some varieties are round. Among the variety of pears, the Chinese pear is known to have the greatest medicinal value. But, nevertheless, other varieties are also healing. Pears are sold throughout the year, but pears are especially useful from late June to February, depending on the variety. Nutritional information Pears are an excellent source of water-soluble fiber. They contain vitamins A, B1, B2, C, E, folic acid and niacin. These fruits are also rich in copper, phosphorus and potassium, contain some calcium, chlorine, iron, magnesium, sodium and sulfur. Health Benefits Pears are often recommended as a hypoallergenic, high-fiber fruit and rarely cause adverse reactions. Pear juice is safe for babies as it is healthy and well digestible. Arterial pressure. Pears contain the antioxidant and anti-inflammatory compound glutathione, which helps prevent high blood pressure and stroke. Prophylaxis of cancer. The high content of vitamin C and copper has a good antioxidant effect, protects cells from damage by free radicals. Cholesterol. The high content of pectin in pears makes them very useful, helping to lower cholesterol levels. Colon. Eat a whole pear, it contains valuable fibers that are very beneficial for colon health. Constipation. The pectin contained in pears has a mild diuretic and laxative effect. Drink pear juice regularly to help regulate bowel movements. Energy. You can find a quick and natural source of energy in pear juice, in large part due to the high content of fructose and glucose in pears. Fever. The cooling effect of the pear can be used to relieve fever. The best way to quickly lower your body temperature is to drink a large glass of pear juice. The immune system. The antioxidant nutrients in pears are critical in building a healthy immune system. Drink pear juice when you have a cold. Inflammation. Pear juice has an anti-inflammatory effect and helps relieve severe pain in various inflammatory processes. Osteoporosis. Pears contain a large amount of boron. Boron helps the body retain calcium, thus preventing or slowing down osteoporosis. Pregnancy. The high folic acid content of pears prevents neural tube defects in newborns. Dyspnea. Summer heat can lead to shortness of breath. Drink pear juice during this period to help clear out the mucus. Throat. Pears should be eaten every morning and at night. Pear juice helps to cool the body in summer, nourishes the throat and helps prevent throat problems. vocal data. A decoction of Chinese pears with honey should be drunk warm, it helps in the treatment of the throat and vocal cords. Tips Choose pears with a rich color. Let them rest for a few days until fully ripe. To speed up the ripening process, place them in a paper bag and leave at room temperature. Once the pear is ripe, store it in the refrigerator where it can stay fresh for several days. Overripe pears are not suitable for juicing. Always follow the rule: fruits should be eaten as fresh as possible.