Recipe ingredients “Pasta with pumpkin, chicken and mushrooms»:
- 300 grams of pumpkin
- 130 grams of pasta
- 3 tbsp sour cream 15%
- 1 tsp olive oil
- 150 grams of champignons
- 50 grams of cheese
- chicken fillet – 1 pc.
Nutritional value of the dish “Pasta with pumpkin, chicken and mushrooms” (per 100 grams):
Calories: 122.6 kcal.
Squirrels: 10.1 gr.
Fats: 3.8 gr.
Carbohydrates: 12.3 gr.
Number of servings: 3Ingredients and calories of the recipe ” Pasta with pumpkin, chicken and mushrooms»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 300 g | 300 | 3.9 | 0.9 | 23.1 | 84 |
| premium macaroni | 130 g | 130 | 13.52 | 1.43 | 90.61 | 438.1 |
| sour cream 15% (low-fat) | 3 tbsp. | 60 | 1.56 | 9 | 1.8 | 94.8 |
| olive oil | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| fresh mushrooms | 150 g | 150 | 6.45 | 1.5 | 0.15 | 40.5 |
| russian cheese | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| chicken fillet | 1 piece | 250 | 57.75 | 3 | 0 | 275 |
| Total | 945 | 95.2 | 35.6 | 115.8 | 1158.8 | |
| 1 serving | 315 | 31.7 | 11.9 | 38.6 | 386.3 | |
| 100 grams | 100 | 10.1 | 3.8 | 12.3 | 122.6 |