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Fruits, vegetables, some herbs and other substances of plant and animal origin contain substances that give them a specific taste and aroma. Most organic acids are found in various fruits, they are also called fruit.
The rest of the organic acids are found in vegetables, leaves and other parts of plants, in kefir, as well as in all kinds of marinades.
The main function of organic acids is to provide optimal conditions for a complete digestion process.
Organic acid rich foods:
General characteristics of organic acids
Acetic, succinic, formic, valeric, ascorbic, butyric, salicylic … There are many organic acids in nature! They are found in juniper fruits, raspberries, nettle leaves, viburnum, apples, grapes, sorrel, cheese and shellfish.
The main role of acids is to alkalize the body, which maintains the acid-base balance in the body at the required level within the pH 7,4.
Daily requirement for organic acids
In order to answer the question of How long organic acids should be consumed per day, it is necessary to understand the question of their effect on the body. Moreover, each of the above acids has its own special effect. Many of them are consumed in amounts from tenths of a gram and can reach 70 grams per day.
The need for organic acids is increasing:
- with chronic fatigue;
- avitaminosis;
- with low acidity of the stomach.
The need for organic acids decreases:
- for diseases associated with a violation of the water-salt balance;
- with increased acidity of gastric juice;
- with diseases of the liver and kidneys.
Digestibility of organic acids
Organic acids are best absorbed by a healthy lifestyle. Gymnastics and balanced nutrition lead to the most complete and high-quality processing of acids.
All organic acids that we consume during breakfast, lunch and dinner go very well with baked goods made from durum wheat. In addition, the use of first cold-pressed vegetable oil can significantly improve the quality of assimilation of acids.
Smoking, on the other hand, can convert acids into nicotine compounds, which have a negative effect on the body.
Useful properties of organic acids, their effect on the body
All organic acids present in foods have a beneficial effect on the organs and systems of our body. At the same time, salicylic acid, which is part of raspberries and some other berries, relieves us of temperature, having antipyretic properties.
Succinic acid, present in apples, cherries, grapes and gooseberries, stimulates the regenerative function of our body. Almost everyone can tell about the effects of ascorbic acid! This is the name of the famous vitamin C. It increases the body’s immune forces, helping us cope with colds and inflammatory diseases.
Tartronic acid counteracts the formation of fat during the breakdown of carbohydrates, preventing obesity and vascular problems. Contained in cabbage, zucchini, eggplant and quince. Lactic acid has antimicrobial and anti-inflammatory effects on the body. It is found in large quantities in curdled milk. Available in beer and wine.
Gallic acid, which is found in tea leaves, as well as in oak bark, will help you get rid of the fungus and some viruses. Caffeic acid is found in the leaves of coltsfoot, plantain, artichoke and Jerusalem artichoke shoots. It has an anti-inflammatory and choleretic effect on the body.
Interaction with essential elements
Organic acids interact with certain vitamins, fatty acids, water and amino acids.
Signs of a lack of organic acids in the body
- avitaminosis;
- violation of the assimilation of food;
- skin and hair problems;
- digestion problems.
Signs of excess organic acids in the body
- thickening of the blood;
- problems with digestion;
- impaired kidney function;
- joint problems.
Organic acids for beauty and health
Organic acids used with food have a beneficial effect not only on the internal systems of the body, but also on the skin, hair and nails. Moreover, each of the acids has its own special effect. Succinic acid improves the structure of hair, nails and skin turgor. And vitamin C has the ability to improve blood supply to the upper layers of the skin. Which gives the skin a healthy look and radiance.