How to prepare a dish “Omelet with a typo»
Cut the tomato into small cubes, put it out in a preheated frying pan (a/n). Beat the egg with a pinch of salt and milk, chop the herbs finely, add to the egg mixture, add pepper to taste. Mix well and pour into the pan. Close the lid, cook over low heat until tender.
Recipe ingredients “Omelet with a typo»:
- 1 piece egg white
- egg 2 pieces
- milk 2.5% 1 tablespoon
- tomato 100g
- greens 20g
Nutritional value of the dish “Omelet with a typo” (per 100 grams):
Calories: 80.7 kcal.
Squirrels: 6.8 gr.
Fats: 4.7 gr.
Carbohydrates: 2.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Omelet with a typo»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg (protein) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| milk 2.5% | 1 tbsp. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| greenery | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Total | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 serving | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 grams | 100 | 6.8 | 4.7 | 2.4 | 80.7 |