Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.4 mg | 500 mg | 0.1% | 125000 g | |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 g |
| Vitamin K, phylloquinone | 15 μg | 120 μg | 12.5% | 1.4% | 800 g |
| Sterols | |||||
| Phytosterols | 176 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.1 g | max 18.7 г | |||
| 16: 0 Palmitic | 7 g | ~ | |||
| 18: 0 Stearin | 2 g | ~ | |||
| Monounsaturated fatty acids | 22.8 g | min 16.8 г | 135.7% | 15.4% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18: 1 Olein (omega-9) | 22.2 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| Polyunsaturated fatty acids | 63.3 g | from 11.2 to 20.6 | 307.3% | 34.8% | |
| 18: 2 Linoleic | 52.9 g | ~ | |||
| 18: 3 Linolenic | 10.4 g | ~ | |||
| Omega-3 fatty acids | 10.4 g | from 0.9 to 3.7 | 281.1% | 31.8% | |
| Omega-6 fatty acids | 52.9 g | from 4.7 to 16.8 | 314.9% | 35.6% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Oil of a walnut rich in vitamins and minerals such as: vitamin K – 12,5%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Walnut oil, calories, nutrients, useful properties Walnut oil