How to prepare a dish ” Oatmeal with cheese»
Mix the egg with milk and oatmeal, fry in a frying pan like a pancake on both sides, put the cheese on one edge and cover with the second half
Recipe ingredients “Oatmeal with cheese»:
- Oatmeal 40g
- egg 2 pieces
- milk -40ml
- cheese 50% fat content 40g
Nutritional value of the dish “Oatmeal with cheese” (per 100 grams):
Calories: 101.5 kcal.
Squirrels: 7.2 gr.
Fats: 6.1 gr.
Carbohydrates: 3.8 gr.
Number of servings: 1Ingredients and calories of the recipe ” Oatmeal with cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal porridge on the water | 40 g | 40 | 1.2 | 0.68 | 6 | 35.2 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| milk | 40 ml | 40 | 1.28 | 1.44 | 1.92 | 25.6 |
| cheese 50% | 40 g | 40 | 0 | 0 | 0 | 0 |
| Total | 230 | 16.5 | 14.1 | 8.7 | 233.5 | |
| 1 serving | 230 | 16.5 | 14.1 | 8.7 | 233.5 | |
| 100 grams | 100 | 7.2 | 6.1 | 3.8 | 101.5 |