How to prepare a dish “Oatmeal pancakes»
100 grams of oat flakes, 150 grams of chicken egg, 100 grams of banana
Recipe ingredients “Oatmeal pancakes»:
- 100 grams of oat flakes
- 150 grams of chicken egg
- 100 grams banana
Nutritional value of the dish ” Oatmeal pancakes “(per 100 grams):
Calories: 199 kcal.
Squirrels: 9.3 gr.
Fats: 6.8 gr.
Carbohydrates: 26.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal pancakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| chicken egg | 150 g | 150 | 19.05 | 16.35 | 1.05 | 235.5 |
| banana | 100 g | 100 | 1.5 | 0.2 | 21.8 | 95 |
| Total | 350 | 32.5 | 23.8 | 92.2 | 696.5 | |
| 1 serving | 350 | 32.5 | 23.8 | 92.2 | 696.5 | |
| 100 grams | 100 | 9.3 | 6.8 | 26.3 | 199 |