Oatmeal on the water. Video
Porridge is undoubtedly a healthy product. It is both appetizing and quite easy to digest. Oatmeal is especially popular with lovers of a healthy lifestyle. And there are a lot of reasons for this. Oatmeal contains a huge amount of vitamins and minerals, in addition, it is an excellent source of the right carbohydrates. However, in order for it to be dietary and to provide maximum health benefits, it must be properly prepared. Nutritionists agree that the healthiest in this case is oatmeal, boiled in water.
Oatmeal on the water: a healthy breakfast
Oatmeal itself is a source of nutrients. And to enhance the effect, doctors suggest boiling porridge in water, so as not to add extra milk fat. In this case, it is advisable to put a minimum of salt.
The benefits of oatmeal, especially boiled in water, are undeniable. First of all, such a breakfast helps to enrich the human body with protein (and this is without any additional addition of meat). Secondly, oatmeal is the most natural natural antioxidant and source of beauty vitamin E. This means that the use of such a product helps to make the skin cleaner, smoother and younger.
Quite often, doctors prescribe oatmeal on the water as a diet for people suffering from gastrointestinal diseases, manifestations of diathesis, cardiovascular diseases and atherosclerosis
In addition, scientists have shown that eating oatmeal for breakfast promotes the production of serotonin in the brain, which means a person’s good mood for the whole day. Regular use of oatmeal for breakfast helps to strengthen the nervous system and make it more resistant to external stimuli. In addition to improving skin condition and evening out complexion, oatmeal also helps to strengthen bones. And this is an excellent prevention of osteoporosis in women.
It is not for nothing that oatmeal is included in the list of 14 products that can extend a person’s life and make it of better quality.
Healthy water-based oatmeal recipe
To cook healthy oatmeal in water, the main thing is to choose the right cereal. You will need whole grains of oats. All those that belong to the category of instant and quick-cooking, for example, oatmeal, it is better not to use in the recipe. Indeed, due to a certain processing system, most of the nutrients in such a product are lost. But the harmful starch, on the contrary, remains. Therefore, try to choose those flakes that have been least processed.
To prepare a healthy porridge, you will need: – 1 glass of oatmeal; – 2,5 glasses of water; – 6 g of salt.
The cooking method is as simple as possible. Pour the cereal with water, add some salt and cook over medium heat until tender. Very often, porridge prepared in this way seems to many to be ugly, unappetizing and tasteless. At the same time, it is not so difficult to improve the taste of such a product. It is enough to add fruits, berries, a spoonful of honey (instead of sugar), a little butter (for those who do not seek to lose weight), and the taste of such a dish changes beyond recognition.
Alternatively, you can also microwave the oatmeal. To do this, it is enough to pour the cereal with water, add a little salt and put it in the oven for a couple of minutes (sometimes one minute is enough, depending on the power of the microwave). It is advisable only to cover the plate with a lid in case the cereal starts to shoot.
Contraindications for use
Oatmeal should not be eaten in any form by people suffering from a disease such as celiac disease (intolerance to cereals).