Nutrition for the spleen
 

The spleen is an elongated unpaired organ located in the upper left part of the abdominal cavity, behind the stomach. Despite the fact that the spleen does not belong to the number of vital organs, its presence is extremely important for the human body.

This is due to the fact that it performs immune, filtration and hematopoietic functions. In addition, the spleen is actively involved in metabolism. Its closest neighbors are: the diaphragm, pancreas, colon and left kidney.

Due to the ability of the spleen to deposit blood, there is always a certain reserve in our body, which is thrown into the general channel as soon as necessary. In addition, the spleen is responsible for monitoring the quality of blood circulating in the body. Old, damaged and altered blood elements are disposed of here. Also, the spleen takes an active part in hematopoiesis.

This is interesting:

  • In ancient Greece, the spleen was considered a completely useless organ.
  • During the Middle Ages, the spleen was considered the organ responsible for laughter.
  • The spleen filters out 250 ml of blood every minute.

Healthy foods for the spleen

Nuts. They contain minerals and trace elements that can activate the hematopoietic functions of the spleen.

 

Fatty fish. Thanks to the taurine and fatty acids contained in fish, blood pressure is normalized.

Cabbage. It is rich in folic acid, which is responsible for the synthesis of new blood cells. Thanks to vitamin P, the walls of blood vessels are strengthened. It also contains vitamin K, which is responsible for blood clotting.

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Liver. It is a source of iron, the lack of which can lead to a decrease in hemoglobin levels and anemia. Also, the liver contains heparin. It is he who is the prevention of thrombosis and myocardial infarction.

Citrus. They contain vitamin C, which is responsible for the absorption of iron. In addition, vitamin A, together with organic acids and fiber, fights high blood sugar and also lowers cholesterol levels.

Apples. Thanks to the pectin they contain, they regulate sugar levels, which negatively affect the health of the spleen.

Avocado. Able to bind excess cholesterol, which can clog the hematopoietic tubules of the spleen.

Beet. Natural hematopoietic agent. Stimulates the activity of the spleen. Strengthens the walls of blood vessels. It is advisable to use it together with carrots, cabbage or tomatoes.

Honey. Thanks to honey, the function of the spleen, which is responsible for the production of blood cells, normalizes.

Garnet. Activates the hematopoietic function of the spleen.

General recommendations

For the full functioning of the spleen, doctors recommend avoiding stressful situations or learning how to properly respond to stress.

 

Eating small meals regularly will keep this organ healthy. Meals should be complete, at least four to five times a day. Iron-rich foods are very useful.

To ensure the health of the spleen, it is required to be in the fresh air more often. A good option would be the seashore or pine forest.

Folk remedies for normalization and cleaning

Since the spleen is responsible for the hematopoietic function of the body, the following recommendations may be suitable for cleansing it.

 
  • Dandelion. Eliminates bad cholesterol, which can clog the bloodstream of the spleen.
  • Apple and carrot juices. They clean blood well. Tones up the spleen.
  • Cranberry juice. Due to the content of antioxidants, it prevents the formation of neoplasms.
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Harmful foods for the spleen

  • Fats… Eating a lot of fat can block calcium, which is needed in the synthesis of new red blood cells.
  • Roast… Substances in fried foods cause changes in blood composition. As a result, the spleen has to work in an emergency mode, cleaning the blood from abnormal cells.
  • Alcohol… Due to alcohol, blood cells are destroyed and dehydrated. In addition, alcohol inhibits the functioning of the spleen by inhibiting the production of new red blood cells.
  • Preservatives… As a result of their use, difficult-to-dissolve compounds are formed, which can plug the vessels of the spleen, causing its ischemia.

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