According to its anatomical structure, the bronchi occupy the middle part of the respiratory system, representing the branches of an “inverted tree”, the trunk of which is the trachea.
After the bronchi, the bronchioles are located, and the system is completed by the alveoli, which directly carry out the respiratory function.
In addition to the air-conducting function, the bronchi also play a protective role, protecting the respiratory organs from the adverse effects of the external environment.
The most important vitamins for the bronchi are vitamins A, C, E.
- Vitamin C increases the body’s resistance to various infections, strengthens the walls of blood vessels.
- Vitamin A affects the trophism of the mucous membranes, increasing the body’s resistance
- Vitamin E helps to improve metabolic processes in the respiratory organs.
- Calcium – helps to suppress the inflammatory process.
- Magnesium – has a tonic effect on the respiratory system.
- Potassium – reduces anxiety and promotes better respiratory function.
Polyunsaturated fatty acids (vegetable oils, fatty fish, nuts) are very important for bronchial health. They help to normalize bronchial tone and relieve spasms.
Top 10 Best Products for Bronchial Health
- 1 Onion garlic. Contains vitamin C and phytoncides that kill bacteria.
- 2 Carrot. Contains vitamin A, which is essential for strengthening the bronchial tissue.
- 3 Beet. Good source of potassium. Improves the drainage properties of the bronchi.
- 4 Low-fat dairy foods. They are rich in calcium and suppress inflammation.
- 5 Lemons, oranges, grapefruits. Rich in vitamin C.
- 6 Raspberries. It has anti-inflammatory properties.
- 7 Linden, coniferous or sweet clover honey. Increases the body’s immune forces.
- 8 Rosehip and hawthorn. They contain vitamins A and C, and many useful acids.
- 9 Seeds, grains, herbs, nuts, legumes are good sources of magnesium.
- 10 Avocados, green peas, lettuce and other foods containing vitamin E. They are antioxidants and protect the body from toxins.
In order to keep your breathing always light and relaxed, it is very important to use the rules of a healthy diet designed to strengthen the respiratory system. The normalization of the bronchi and the entire respiratory system as a whole depends on a number of factors:
- Proper nutrition
- Compliance with the recommendations of the doctor.
Meals should be fractional, with enough protein and healthy fats. In addition, you need to consume calcium-containing foods.
During cleansing, it is better to refuse sweets and very salty foods.
Folk remedies for cleaning the bronchi
For the prevention of the development of bronchial diseases, in folk medicine there is a good recipe for cleaning this organ.
To do this, you need 8 herbs from the list below:
Pine buds, elderflower, primrose (spring primrose), plantain, piculnik, lungwort, elecampane, tricolor violet, thyme, fragrant violet, common soap, fennel, licorice, sweet clover, istod, horsetail, poppy, sowing.
Method of preparation:
Take 1 tbsp. spoon of selected herbs. Mix. Pour 1,5 tbsp into a thermos. collection spoons, pour a glass of boiling water. Insist 2 hours. Strain. Drink warm, preferably before bed.
Attention! After applying the composition, the amount of mucus may increase, and the cough may worsen. This is how the cleaning of the respiratory system begins. After a while, the symptoms will disappear.
Cleansing course – 2 months.
Initially, cleaning can be done 2 times a year, with an interval of 3-4 months. Then – once a year.
Products harmful to the bronchi
- Sugar… It helps to slow down the healing process, due to the preservation of foci of inflammation.
- Salt… Decreases the patency of the bronchi, causing them to be overactive.
- Products – allergens (condiments, cocoa, tea, spices, fish and meat broths). They cause the production of histamine, which increases mucus production and causes swelling.